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  • hello@bfitnessandwellbeing.co.uk
  • York Area, UK
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Yoni and Yuj

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Yoni and Yuj

Come and join us to find out how your femininity is your strongest power in creating a stronger body by reconnecting to your feminine Yoni centre.

We coach and educate you through our fitness programmes to create the strong foundation you need, but we also guide you through the deeper energetic elements to support you in your awareness of the connection between mind-body-spirit to give you tools to heal yourself and make a difference in your life.

  • pelvic floor dysfunction (leaking)
  • prolapse
  • abdominal separation
  • low back pain related to a weak core
  • talk you through the anatomy of your lady bits
  • educate you on what’s right and what’s not
  • you will learn about how to get the pelvic floor to do it’s job properly – so that you can be healthy, active and fit
  • give you some amazing tips on how to improve your core and pelvic floor function and strengthen that whole area, so that for years to come you’ve got a solid, strong and dependable body which does not let you down when you jump, laugh or sneeze
  • provide insight into the Energy Chakra's that might need balancing with tools you can continue to use
  • you can shift negative patterns and understand the physical, spiritual, emotional and mental connections
  • you will recognise elements of emotional challenges or the blockages and find affirmations, mantra's, yoga poses or simple exercises to reaffirm the changes you want and how you can implement them in daily life, that will rebalance each chakra

On application to join this offering, you’ll be asked to complete our Pre-Screen before attending,

I WANT TO BOOK, WHAT DO I DO NEXT?

Please book a consultation call with Biddie to discuss your requirements.

YES, BOOK MY FREE CONSULTATION
BOOK MY PLACE ON THE NEXT WORKSHOP

Please ensure that you read through the Privacy Policy and Terms & Conditions online and be aware that they may change occasionally as needed.

The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.

PLEASE READ: PRIVACY POLICY
PLEASE READ: TERMS & CONDITIONS

Take a look at the available programmes with us

FOUNDATIONS

Our Foundation course is all about reconnecting to your divine feminine; your core. Reconnecting with your pelvic floor and core through exercise and incorporating into daily life can reduce back pain, improve posture and balance, improve sensation and bladder control, tone your tum and improve your relationship with yourself.
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STRENGTH AND CARDIO

Once you are ready to move onto a more dynamic workout, having reconnected to your core and pelvic floor and built a strong foundation with her, we have a hybrid workout that will increase your core strength with cardio to burn calories , tone with an emphasis on breathing control. Coming soon.
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SPIRITUAL ASTROLOGY

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CHAKRA HEALING

At the heart of our being are 7 main energy centres called Chakra's. Energy passes through us and these chakra points connect us but if they are out of alignment; overactive or under active then we can experience symptoms physically, emotionally or mentally. We can help rebalance these points and provide workable solutions to enable you to deepen the relationship with yourself.
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FLEXIBILITY

Reduce stress and improve your mood through our gentle stretching and use of foam rollers to workon tight muscles. An essential space for taking time out, ALONE for your own mind, body, soul and spirit!
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MIND AND BODY

Intuitive Energy Healing can help provide insight and complimentary information about your body so you can improve your relationship with yourself. Identify physical , emotional and mental challenges and symptoms.
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TESTIMONIALS:

“Biddie really boosted my body confidence in a way that no other gym trainer has. We women should be encouraged to do something about 'whoops moments' instead of running out to buy Tena Lady pads.”
CLIENT
“I'm now obsessed with my pelvic floor and core and think about it all the time!!”
CLIENT
“I can now cough and sneeze without problems”
GRADUATE
“Just wanted to say thanks for all you helped me with last year! I am feeling so much stronger through my core now. And my DR is closed! X”
GRADUATE
“Can The Programme be improved in any way? Only that I would have liked Biddie to live closer to me!!”
GRADUATE
“I have been seeing a brilliant lady to repair my diastasis recti as I got back pain after running and it's worked wonders. I don't have back pain anymore and my diastasis gap has reduced massively”
CLIENT
“I saw an advert for Biddie's fitness class and immediately thought it was exactly what I needed. I have issues with my neck and felt having a stronger core would help. I've now been seeing Biddie either in class or on Skype since around January time and cannot recommend her enough. Her classes have returned me to exercise which I wasn't certain would happen again as everything I had tried impacted on my neck. I feel I am much more conscious of my posture and work from my core when lifting and in so many ways during the day. Thank you Biddie, your positive attitude backed up by a fitness program which really works is inspiring.”
CLIENT
“I feel I am much more conscious of my posture and work from my core when lifting and in so many ways during the day. Thank you Biddie, your positive attitude backed up by a fitness program which really works is inspiring... I cannot recommend her enough. Her classes have returned me to exercise which I wasn't certain would happen again”
CLIENT
“I just can't put into words how brilliant you and the course have been”
CLIENT
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