• 07920248919
  • hello@bfitnessandwellbeing.co.uk
  • York Area, UK


These workshops are a great introduction to the work I do and to understand more about your body.

Kegels and Cake®

Come and join us for a fun relaxed Holistic Core Restore® workshop dedicated to all things core and pelvic floor, for any woman who feels she needs to know more about:

  • pelvic floor dysfunction (leaking)
  • prolapse
  • abdominal separation
  • low back pain related to a weak core.

We will;

  • talk you through the anatomy of your lady bits
  • educate you on what’s right and what’s not
  • we will go far beyond the traffic lights squeeze and lift
  • you will learn about how to get the pelvic floor to do it’s job properly – so that you can be healthy, active and fit
  • give you some amazing tips on how to improve your core and pelvic floor function and strengthen that whole area, so that for years to come you’ve got a solid, strong and dependable body which does not let you down when you jump, laugh or sneeze
  • it will be of relevance to every woman, at every life stage; new mums, not so new mums, mums who have waved their babies off out of the nest and those who have never had children.

Join us for cake and education, with maybe a touch of something sparkly thrown in.

Next Workshop is coming soon, date to be confirmed.

Tickets = £15

How do I book?

Simply book your place by emailing hello@bfitnessandwellbeing.co.uk or directly here;

All women with a pelvic floor welcome.


Feedback from a recent Workshop:

Holistic Core Restore® Release Workshop

Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!

Ease yourself into winter and prioritise yourself, this workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce the aches and pains that are so common to the life we live.

Many women simply ‘put up’ with muscular aches and pains when there are simple solutions available to everyone. The simple, effective self-care solutions that we use in the Holistic Core Restore® Release workshop are an essential part of any woman’s self-care toolbox.

Join us for our Holistic Core Restore® Release Workshop where you can learn, and enjoy,  simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.

It also involves simple meditation and nervous system down-training which, we all know, is just as important as ‘doing the work’. This is an essential part of any wellness strategy and is suitable for all women!

This is for literally anyone who feels that they need to give mobility and movement a little more attention, or who simply wants a lovely evening of relaxation and release!

How about we prioritise moving freely in our daily life?

How would you like the opportunity to lie down, stretch and massage out those tight muscles?

How do I book?

Simply book directly here to reserve your space for only £15 when the next date is announced.

If you need further information, you can email hello@bfitnessandwellbeing.co.uk

Get in touch and book a complimentary CONSULTATION CALL to see how I can help you.

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