Join us for cake and education, with maybe a touch of something sparkly thrown in.
Next Workshop is coming soon, date to be confirmed.
Tickets = £15
Simply book your place by emailing firstname.lastname@example.org or directly here;
All women with a pelvic floor welcome.
Ease yourself into winter and prioritise yourself, this workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce the aches and pains that are so common to the life we live.
Many women simply ‘put up’ with muscular aches and pains when there are simple solutions available to everyone. The simple, effective self-care solutions that we use in the Holistic Core Restore® Release workshop are an essential part of any woman’s self-care toolbox.
Join us for our Holistic Core Restore® Release Workshop where you can learn, and enjoy, simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.
It also involves simple meditation and nervous system down-training which, we all know, is just as important as ‘doing the work’. This is an essential part of any wellness strategy and is suitable for all women!
This is for literally anyone who feels that they need to give mobility and movement a little more attention, or who simply wants a lovely evening of relaxation and release!
If you need further information, you can email email@example.com
Get in touch and book a complimentary CONSULTATION CALL to see how I can help you.