Workshops

These workshops are a great introduction to the work I do and to understand more about your body.

Yoni, chakra’s and the feminine divine.

Come and join us to find out how your femininity is your strongest power in creating a stronger body by reconnecting to your feminine Yoni centre.
We coach and educate you through our fitness programmes to create the strong foundation you need, but we also guide you through the deeper energetic elements to support you in your awareness of the connection between mind-body-spirit to give you tools to heal yourself and make a difference in your life. :

pelvic floor dysfunction (leaking)
prolapse
abdominal separation
low back pain related to a weak core.
fearful or anxious often
feel out of touch with emotions or overly strict with themselves
recognise and understand how emotions can free us or trap us and know there is more to life

We will;

talk you through the anatomy of your lady bits
educate you on what’s right and what’s not
go far beyond the traffic lights squeeze and lift
you will learn about how to get the pelvic floor to do it’s job properly – so that you can be healthy, active and fit
give you some amazing tips on how to improve your core and pelvic floor function and strengthen that whole area, so that for years to come you’ve got a solid, strong and dependable body which does not let you down when you jump, laugh or sneeze
it will be of relevance to every woman at all stages of life
provide insight into the Energy Chakra's that might need balancing with tools you can continue to use
you can shift negative patterns and understand the physical, spiritual, emotional and mental connections
you will recognise elements of emotional challenges or the blockages and find affirmations, mantra's, yoga poses or simple exercises to reaffirm the changes you want and how you can implement them in daily life, that will rebalance each chakra

Join us for cake and education, with maybe a touch of something sparkly thrown in and give yourself the space to FEEL.

Next Workshop is coming soon, date to be confirmed.

Tickets = £15

How do I book?

Simply book your place by emailing hello@bfitnessandwellbeing.co.uk or directly here;

All women welcome.

Feedback from a recent Workshop:

“A very informative evening. Lot’s of things to think about, thank you."

“Excellent and very informative in a relaxed atmosphere - recommended."

“Informative and left me wanting to know more."

“Very informative evening. Put across in a relaxed way, thank you."

Flexibility Workshop

Forget pushing yourself, let's focus on giving yourself space to feel and just BE.

Ease yourself into winter and prioritise yourself, this workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce the aches and pains that are so common to the life we live.

Many women simply ‘put up’ with muscular aches and pains when there are simple solutions available to everyone. The simple, effective techniques are an excellent addition to any training or just as a part of daily life.

Join us for our Flexibility Workshop where you can learn, and enjoy, simple ways to ‘release’ tight muscles that draw on self-massage, myofascial movement, Yoga and Pilates traditions.

Alongside the work with foam rollers and simple body stretches, we also use simple meditation and nervous system down-training.

This is for literally anyone who feels that they need to give flexibility a little more attention, or who simply wants a lovely evening of relaxation and release muscle tightness!

Doing nothing isn’t lazy.

Doing nothing isn’t weak.

Doing nothing isn’t escaping.

Doing nothing is just being. Being you. Rediscovering you. Being without the need to control the outcome, to just flow and relax. The times it is most difficult the sit still when our mind is racing and muscles tense, is the exact moment to slow down, reset, recharge. Feel.

How about we prioritise moving freely in our daily life?

How about giving yourself time to slow down and look after yourself?

How about giving yourself the space to feel?

How would you like the opportunity to lie down, stretch and massage out those tight muscles?

How do I book?

Simply book directly here to reserve your space for only £15 when the next date is announced.

If you need further information, you can email hello@bfitnessandwellbeing.co.uk

Get in touch and book a complimentary CONSULTATION CALL to see how I can help you.