Join us for cake and education, with maybe a touch of something sparkly thrown in and give yourself the space to FEEL.
Next Workshop is coming soon, date to be confirmed.
Tickets = £15
Simply book your place by emailing email@example.com or directly here;
All women welcome.
Ease yourself into winter and prioritise yourself, this workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce the aches and pains that are so common to the life we live.
Many women simply ‘put up’ with muscular aches and pains when there are simple solutions available to everyone. The simple, effective techniques are an excellent addition to any training or just as a part of daily life.
Join us for our Flexibility Workshop where you can learn, and enjoy, simple ways to ‘release’ tight muscles that draw on self-massage, myofascial movement, Yoga and Pilates traditions.
Alongside the work with foam rollers and simple body stretches, we also use simple meditation and nervous system down-training.
This is for literally anyone who feels that they need to give flexibility a little more attention, or who simply wants a lovely evening of relaxation and release muscle tightness!
If you need further information, you can email firstname.lastname@example.org
Get in touch and book a complimentary CONSULTATION CALL to see how I can help you.