Small group classes.
Come and join us for our small group classes for The Holistic Core Restore® programmes, perfectly designed for women in all stages of life who want to work on core, pelvic floor and general health and fitness to increase strength and maintain it for life. These include the phase 1 foundation course; Everywoman, and the phase 2 Heat and Heavy classes and our Release workshops. Before you start there is a comprehensive screening form to ensure our programmes are suitable for you.
Mondays Tuesdays Thursdays Fridays
10.15am Everywoman 12.30pm Heat 11.30am Heat 12.45pm Everywoman
11.30am Heat 1.30pm Everywoman 12.30pm Everywoman 1.45pm Heat
8.15pm Everywoman 8.30pm Heat
Contacting a personal trainer to work with can be overwhelming, so knowing you can choose a coach that has a focus on core and pelvic floor strength is a comfort.
Before you start there is a comprehensive screening form to ensure our programmes are suitable, and we work on your goals together to combine elements of the Holistic Core Restore® programmes so you have a progressive approach to reach your goals. Coaching can be from 6 weeks, 8 weeks, 12 weeks or longer based on the most suitable plan.
This can be arranged in your own home or at The Box Studio in Pocklington. Time to be arranged between us in daytime or evenings.