Our programmes are designed to bring you the best exercise workouts with core awareness, resistance based exercise for strength and cardio exercises for fitness and general health and wellbeing.
The interval training is short bursts of full energy, with low and higher impact options for a short period of time. Enough to feel it without overworking as we continually work within classes on our posture, strength, mobility and flexibility with a true focus on your deep core and the ability of the body to move functionally and optimally.
We might work on your abdominals, both outer and deep inner core muscles, including back and pelvic floor, but this is done with complete awareness for those who might need a workout with a little TLC.
Plenty of legs, bum and tum exercises and whole body exercises designed to tone and build muscle to help stabilise the core and pelvis, with elements of stretching and rebalancing alignment and posture.
Contacting a personal trainer to work with can be overwhelming, so knowing you can choose a coach that has a focus on core and pelvic floor strength is a comfort.
Before you start there is a comprehensive screening form to ensure our programmes are suitable, and we work on your goals together using Holistic Core Restore® programmes so you have a progressive approach to reach your goals. Coaching can be from 6 weeks, 8 weeks, 12 or 16 weeks or longer based on the most suitable plan.
This can be arranged in your own home or at the studio’s I work from. Time to be arranged between us in daytime or evenings, or even online via Skype.
Work with Biddie online in our programmes including;
B SummerFit our 6 week online programme to keep us active through the summer holidays.
Athlete 12 is our powerful Holistic Core Restore® programme available online, only for those with no abdominal separation or pelvic floor or core weakness. Ideal through Skype on a personal coaching programme.
Holistic Core Restore® Everywoman has a fabulous 6 week online follow on phase for those who have completed the programme already with new updated exercises for you to complete at your own convenience.