Holistic Core Restore® REL-EASE


Forget ‘stretching’, let’s RELEASE AND RE-ALIGN! Let’s change the narrative about what we do to feel good in our skins on a daily basis. Introducing Rel-ease! This programme will change FOREVER how you feel about ‘stretching’and taking time out, ALONE for your own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

Our dearest hope is that Holistic Core Restore ® ‘Release’ will become an essential part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she STOPS, DROPS AND JUST LETS IT ALL GO!

Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.  A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.

Remember:  the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritise moving freely in our daily life?

On application to join this offering, you’ll be asked to complete our Pre-Screen before attending, then we will enrol you for your utterly amazing workshop experience and your Coach will  ‘meet you EXACTLY where you are now’ by supporting and meeting your needs!

Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’!  And it’s most welcomed. We employ several tools to assist with your ‘Rel-ease’ such as foam rollers, massage balls, breathing exercises, simple meditation on the breath, all in a delicious, nurturing space.  So if you’re a busy modern woman who KNOWS it’s time to STOP, we’ll be seeing you shortly at one of our workshops!!


Please book a consultation call with Biddie to discuss your requirements.

Please ensure that you read through the Privacy Policy and Terms & Conditions online and be aware that they may change occasionally as needed.

The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.

Take a look at the Holistic Core Restore® programmes available with B Fitness and Wellbeing:


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