Holistic Core Restore® Hysterectomy + Prolapse Recovery is for women who are either living Pelvic Organ Prolapse or recovering from POP surgery and know they need to return to a ‘moving life’ but want to do so in a way that is respectful to their new ‘health status’.

The Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life.  Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health, independence and freedom.

Recovery isn’t a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP ( Pelvic Organ Prolapse) or Hysterectomy Surgery or be supported in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, sleep, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

If you have scar tissue that is part of your dysfunction story, we recommend that you see a Soft Tissue Therapist highly skilled at alleviating the adhesions and sense of stuckness that sometimes goes hand in hand with abdominal surgeries.

On application to join this offering, you’ll be asked to complete our Red Flag Pre-Screen to decide if this programme is right for you, the screening is extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Then if you’re a great fit…..you’ll then enter the world of Holistic Core Restore® whereby your Coach will take you through the Recovery Programme which is a mix of uniquely tailored mix of Pelvic Health Education, Breath Rehab, Conservatively Progressed Functional Exercise, Nutrition and Lifestyle for Deep Healing, Self-Care Strategies and so much more.

You will receive your comprehensive education booklet and all the equipment and kit you will need to follow the exercise programme in sessions and at home, for now and to keep.  As well as your meeting with your Coach, you are also deeply supported by the online homework and knowledge that you access via our state-of-the-art homework portal where you journey through relaxing ‘ downtraining’ and further learning led by programme creator Jenny Burrell.  You have eternal access to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.

This offering is bespoke to you and Biddie will tailor her advice to your needs and ‘meet you where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.  The usual length of this programme is 8 weeks.

This programme is dedicated to helping you understand where you are in your Pelvic Health journey and the positive potential for your ‘movement’ life and overall health after Hysterectomy or whilst living with POP.

THERE IS HOPE AND THERE IS HELP and we’ll gladly assist you with both.


Please book a consultation call with Biddie to discuss your requirements.

Please ensure that you read through the Privacy Policy and Terms & Conditions online and be aware that they may change occasionally as needed.

The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.

Take a look at the Holistic Core Restore® programmes available with B Fitness and Wellbeing:


error: © 2020 B Fitness and Wellbeing