The programme is delivered by your Certified Holistic Core Restore® Coach over 6-8 weeks, progressed weekly. The advice and programming will ‘meet you exactly where you are now’ by supporting this progress with real-world solutions and support.
This is an ESSENTIAL programme for women wanting to get back to running, high impact sports and lifting weights and also for anyone who has experienced any amount of leaking when they progressed to a more dynamic level of movement.
Ultimately, your strength is built from the inside out and we can help you build a foundation that will last you a lifetime of movement.
If you feel this programme is for you, simply apply below to start our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve. Once we agree this programme is the right fit for you, you’ll enter the world of Holistic Core Restore® through our Heavy Programme.
Please book a consultation call with Biddie to discuss your requirements.
The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.