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Foundations

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Foundations

Our Foundation course is all about reconnecting to your divine feminine through education and exercise. This is your core. Your centre.
Yoni is a Sanskrit word referring to your womb and by extension the female organs, including your Pelvic Floor. This is in the Sacral Chakra Energy centre where you need to truly, deeply reconnect and ensure a healthy flow of energy through the body. Reconnecting with your pelvic floor and core through exercise and incorporating into daily life can reduce back pain, improve posture and balance, improve sensation and bladder control and tone your tum. In ancient cultures the Yoni is accepted as a source of female power and potential and add the connection to the moon and her emotional energy and cycles and healing from the centre you can recharge your pelvic health and life. Build strong foundations for deep strength and a whole body and mind connection. You will learn to hear her whispers or her cries for help and what you can do to strengthen that connection. Of course I recommend incorporating this with elements of Energy Healing focusing on the lower Chakra's to support you in your journey.

 You can keep both feet on the ground and still have effective fat loss!

  • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • You need to heal, recover and return to a functioning body and you know there is more to it than a few squeezes at the traffic lights and endless crunches.
  • You may have tried different classes in your effort to tighten your tum and banish those leaky pelvic floor moments.
  • You are confused about what is appropriate exercise to do to help and regain your core strength.
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above…
THIS PROGRAMME IS FOR YOU!

This is a chance to focus on you for 8 weeks. This is for women looking to reconnect to their core and pelvic floor. To develop a love and respect for your body and to learn how to hear her when she ask for help. This might be learning to recognise signs of your pelvic floor not being able to manage and understanding how best to help. You will gain a huge understanding of your body and how powerful your femininity really is when you give yourself space to FEEL.

On application to join this offering, you’ll be asked to complete our Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the right help! 

Take a look at the other programmes available with B Fitness and Wellbeing:

 

Foundations

Our Foundation course is all about reconnecting to your divine feminine; your core. Reconnecting with your pelvic floor and core through exercise and incorporating into daily life can reduce back pain, improve posture and balance, improve sensation and bladder control, tone your tum and improve your relationship with yourself. Yoni is a Sanskrit word referring to your womb and by extension the female organs, including your Pelvic Floor. In ancient cultures the Yoni is accepted as a source of female power and potential.
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Strength and Cardio

Once you are ready to move onto a more dynamic workout, having reconnected to your core and pelvic floor and built a strong foundation with her, we have a hybrid workout that will increase your core strength with cardio to burn calories , tone with an emphasis on breathing control.
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Flexibility

Reduce stress and improve your mood through our gentle stretching and use of foam rollers to workon tight muscles. An essential space for taking time out, ALONE for your own mind, body, soul and spirit!
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Mind and Body

Intuitive Energy Healing can help provide insight and complimentary information about your body so you can improve your relationship with yourself. Identify physical , emotional and mental challenges and symptoms.
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Advanced

High Intensity Interval Training to improve stamina, strength, balance and endurance to build a fitter you.
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Chakra Healing

At the heart of our being are 7 main energy centres called Chakra's. Energy passes through us and these chakra points connect us but if they are out of alignment; overactive or under active then we can experience symptoms physically, emotionally or mentally. We can help rebalance these points and provide workable solutions to enable you to deepen the relationship with yourself.
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I WANT TO BOOK, WHAT DO I DO NEXT?

Please book a consultation call with Biddie to discuss your requirements.

YES, BOOK MY FREE CONSULTATION

Please ensure that you read through the Privacy Policy and Terms & Conditions online and be aware that they may change occasionally as needed.

The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.

PLEASE READ: PRIVACY POLICY
PLEASE READ: TERMS & CONDITIONS

TESTIMONIALS:

“Biddie really boosted my body confidence in a way that no other gym trainer has. We women should be encouraged to do something about 'whoops moments' instead of running out to buy Tena Lady pads.”
CLIENT
“I'm now obsessed with my pelvic floor and core and think about it all the time!!”
CLIENT
“I can now cough and sneeze without problems”
GRADUATE
“Just wanted to say thanks for all you helped me with last year! I am feeling so much stronger through my core now. And my DR is closed! X”
GRADUATE
“Can The Programme be improved in any way? Only that I would have liked Biddie to live closer to me!!”
GRADUATE
“I have been seeing a brilliant lady to repair my diastasis recti as I got back pain after running and it's worked wonders. I don't have back pain anymore and my diastasis gap has reduced massively”
CLIENT
“I saw an advert for Biddie's fitness class and immediately thought it was exactly what I needed. I have issues with my neck and felt having a stronger core would help. I've now been seeing Biddie either in class or on Skype since around January time and cannot recommend her enough. Her classes have returned me to exercise which I wasn't certain would happen again as everything I had tried impacted on my neck. I feel I am much more conscious of my posture and work from my core when lifting and in so many ways during the day. Thank you Biddie, your positive attitude backed up by a fitness program which really works is inspiring.”
CLIENT
“I feel I am much more conscious of my posture and work from my core when lifting and in so many ways during the day. Thank you Biddie, your positive attitude backed up by a fitness program which really works is inspiring... I cannot recommend her enough. Her classes have returned me to exercise which I wasn't certain would happen again”
CLIENT
“I just can't put into words how brilliant you and the course have been”
CLIENT
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