Our Foundation course is all about reconnecting to your divine feminine through education and exercise. This is your core. Your centre.
Yoni is a Sanskrit word referring to your womb and by extension the female organs, including your Pelvic Floor. This is in the Sacral Chakra Energy centre where you need to truly, deeply reconnect and ensure a healthy flow of energy through the body. Reconnecting with your pelvic floor and core through exercise and incorporating into daily life can reduce back pain, improve posture and balance, improve sensation and bladder control and tone your tum. In ancient cultures the Yoni is accepted as a source of female power and potential and add the connection to the moon and her emotional energy and cycles and healing from the centre you can recharge your pelvic health and life. Build strong foundations for deep strength and a whole body and mind connection. You will learn to hear her whispers or her cries for help and what you can do to strengthen that connection. Of course I recommend incorporating this with elements of Energy Healing focusing on the lower Chakra's to support you in your journey.

 You can keep both feet on the ground and still have effective fat loss!

If you’ve answered YES to the above…

This is a chance to focus on you for 8 weeks. This is for women looking to reconnect to their core and pelvic floor. To develop a love and respect for your body and to learn how to hear her when she ask for help. This might be learning to recognise signs of your pelvic floor not being able to manage and understanding how best to help. You will gain a huge understanding of your body and how powerful your femininity really is when you give yourself space to FEEL.

On application to join this offering, you’ll be asked to complete our Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the right help! 

Take a look at the other programmes available with B Fitness and Wellbeing:



Please book a consultation call with Biddie to discuss your requirements.

Please ensure that you read through the Privacy Policy and Terms & Conditions online and be aware that they may change occasionally as needed.

The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.


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