You’ll need a few additional items of exercise kit such as small dumbbells, mat or a resistance band if you can to complete this programme at home, but not essential and the majority of the programme is without additional kit.
This programme runs for 8 weeks and you will work with your Coach once per week virtually to complete your weekly workouts which are approximately 20 minutes in duration and progressed.
On application to join this offering, you’ll be asked to complete our Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the right help, this may involve directing you to an alternative programme if we feel it is more suitable!
Please book a consultation call with Biddie to discuss your requirements.
The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.