The B Fitness Holistic Core Restore® programmes are the foundation to your fitness and wellbeing.
Ladies, it’s time to take back control.
Join me, Biddie, your only Holistic Core Restore® coach in the East Riding of Yorkshire, and reclaim your core, confidence and control in the only dedicated exercise programmes that focus on creating a stronger core and pelvic floor- for life.
Is 2018 the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence? Is 2018 the year that you finally address that nagging low back pain or get a better stronger core and tummy after your babies? If YES, then read on!
Build a stronger core that will continue to support you in the years to come. Designed for women in all life stages, these fitness programmes gives you back control of your pelvic floor and core strength and health.
Answer yes to any of the following to find out if the Holistic Core Restore® programmes are right for you:
- Do you suffer from those “oops” moments when you laugh, cough or sneeze?
- Do you want to regain control of your pelvic floor after childbirth?
- Do you want to tighten your tummy and restore your confidence?
- Are you suffering from early prolapse or abdominal separation symptoms?
- Do you have lower back or shoulder pains?
- Are you looking for a low impact fitness programme?
The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing. Women who are ready to invest in preventative strategies and deep restorative strategies as they go through their lifephases knowing that ‘self-care’ is the greatest gift any woman can give to herself.
The Holistic Core Restore® programmes are for women who may or may not have experienced some degree of pelvic dysfunction and want to empower themselves through education and CONSISTENT ACTION so that they don’t become a statistic. All the programmes are for women who understand that their nutrition has a key role in their Pelvic Health and are ready to make the changes that support healing and wellbeing.
The fitness programmes use body weight exercises and a variety of equipment (which you get to keep). It is a perfect blend incorporating the principles of pilates and yoga, stretching, bodyweight and resistance exercises to strengthen your entire body.
Together, we focus on your core foundation which can improve mind, life and body. Find out how these courses can help you and which programme would best suit you…there is something for EVERYONE!!
PLACES STILL AVAILABLE FOR OUR JUNE EVERYWOMAN COURSE IN POCKLINGTON
Welcome to Holistic Core Restore ®
For so many of us, fitness = strength, but in reality, fitness = strength, mobility, flexibility and the ability to move between tension and relaxation with ease.
This programme is a chance to focus on you for 6 weeks in a progressive and holistic way to help you connect with your pelvic floor and strengthen it so that it is fit for purpose.
Before you start there is a comprehensive screening to assess if this exercise based course is suitable for you. Then if this course is a great fit you are ready to start; you will receive your comprehensive education booklet and all the equipment and kit you will need to follow the exercise programme in sessions and at home, for now and to keep. You will also receive weekly emails with further information and education as we progress. You will receive log in details for the online membership hub where you have access to videos to follow at home between sessions and a wealth of further education for yourself.
You will attend once a week for either 6 or 12 weeks initially where we will progress through the exercises, discuss topics relevant to your health, fitness and wellbeing including nutrition and self care.
Then once you are ready to move on I give you our monthly Heat programme, designed for increasing, building up your strength flexibility, stability and control.
In Heat, metabolic training meets movement based pelvic floor & core strength exercise. We work hard but mindfully, using the breath with timed interval training for a focuses core and pelvic floor strength class. With no jumps, no burpees, no crunches and ‘Ta -Dah’ you have our effective, fat loss pelvic floor and core safe workout ideal for all women including those who’s core and pelvic floor needs a little extra TLC.
Before you start there is a comprehensive screening to assess if this exercise based course is suitable for you. Then if this course is a great fit you are ready to start; you already have your comprehensive education booklet and all the equipment and kit you will need to follow the exercise programme in sessions and at home, for now and to keep. There may be a couple of additional pieces you may need to purchase like dumb bells, so ensure you are fully prepared before you start. You will also receive weekly emails with further information and education as we progress. You will receive log in details for the online membership hub where you have access to videos to follow at home between sessions and a wealth of further education for yourself.
You will attend once a week for 12 weeks initially where we will progress through the exercises.
The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.
Schedule AppointmentBook your course
Coaching is held at The Box Health and Fitness Studio
If you are ready to get started creating a stronger core then apply for your Every Woman place today.
If you feel that this could help then do get in touch and I will send you the link to the screening, where you just complete and submit it.