Holistic Core Restore®

Welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Fitness.

The programmes and methodologies contained within our offerings are designed to TRANSFORM THE HEALTH of the women we serve.  We’re delighted to have you here…..take a look around.  There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE.
If you are a woman in need of guidance and support regarding your continence, Pelvic Health or Core wellness and rehab……you’re in the right place.  Our mission is to SERVE MORE WOMEN AND TRANSFORM MORE LIVES and do so DEEPLY!

The Holistic Core Restore® programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain  or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a ‘chronic’ statistic.  All the programmes are for women who understand that positive nutrition and lifestyle have a key role in their Pelvic and Core Health and are ready to make the changes that support lifelong healing and wellbeing.

Highly effective ‘movement – based’ programmes that extend the continuum of traditional Pelvic Floor and Core exercise way beyond kegels and crunches to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!

Together, we focus on your core foundation which can improve mind, life and body. Find out how these courses can help you and which programme would best suit you…there is something for EVERYONE!!

Take a look at the Holistic Core Restore® programmes available with B Fitness and Wellbeing:


Please book a consultation call with Biddie to discuss your requirements.

Please ensure that you read through the Privacy Policy and Terms & Conditions online and be aware that they may change occasionally as needed.

The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.


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