Female Fitness

bfitnessandwellbeing-fitness-training-programmes

Welcome to our specialist female fitness programmes.

Female bodies are amazing. We have the ability to create other human beings which is supported by a flow of feminine energy but many women withdraw from this wisdom. There are increasing numbers of women embracing this and stepping into their power; finding out more about themselves physically through our fitness programmes where we take a truly feminine approach to your fitness and wellbeing through specific exercise and nurturing stillness. If you are ready to tap into your mind, body and spirit and truly, deeply re-connect with your body then our gentle yet effective yoga inspired fitness programmes are your next step.

Together, we focus on your core foundation which can improve mind, life and body. We value being stronger from the inside out, similar to our Energy Healing where we work from your centre, your root, your foundations and build from there, we follow the same principles with our fitness so you experience fewer leaks, stronger core, improved balance and burn calories in a female centered restorative fitness coaching.

Find out how these courses can help you and which programme would best suit you…there is something for everyone!!

Ready to harness your divine feminine power and potential?
Ready to be empowered on your journey to pelvic health?
Recently Post Natal or not so recently?
A Heavy Lifter or Super Sporty Type Returning To Exercise or Running?
A Woman Looking for Pelvic Floor 'Conscious' Exercise that Supports Your Fat Loss Goals?
Feeling the changes in your Core/Pelvic Floor in the Menopause?
Recovering from a Hysterectomy or Pelvic Organ Prolapse Repair Surgery?
‘Older & Wiser’?
Healing a Diastasis Recti?
Ready to improve flexibility, balance and endurance in our strength and cardio workouts?
Ready to reduce stress levels and improve your mood?

I WANT TO BOOK, WHAT DO I DO NEXT?

Please book a consultation call with Biddie to discuss your requirements.

Please ensure that you read through the Privacy Policy and Terms & Conditions online and be aware that they may change occasionally as needed.

The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.

TESTIMONIALS:

“I feel I am much more conscious of my posture and work from my core when lifting and in so many ways during the day. Thank you Biddie, your positive attitude backed up by a fitness program that really works is inspiring...I cannot recommend her enough. Her classes have returned me to exercise which I wasn't sure would happen again."