Welcome to Holistic Core Restore®, the EVOLUTION of Pelvic Floor and Core Fitness.  The programmes and methodologies contained within our offerings are designed to TRANSFORM THE HEALTH of the women we serve.  We’re delighted to have you here…..take a look around.  There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE.   If you are a woman in need of guidance and support regarding your continence, Pelvic Health or Core wellness and rehab……you’re in the right place.  Our mission is to SERVE MORE WOMEN AND TRANSFORM MORE LIVES and do so DEEPLY!  

The Holistic Core Restore® programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain  or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a ‘chronic’ statistic.  All the programmes are for women who understand that positive nutrition and lifestyle have a key role in their Pelvic and Core Health and are ready to make the changes that support lifelong healing and wellbeing.

Highly effective ‘movement – based’ programmes that extend the continuum of traditional Pelvic Floor and Core exercise way beyond kegels and crunches to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!

Together, we focus on your core foundation which can improve mind, life and body. Find out how these courses can help you and which programme would best suit you…there is something for EVERYONE!!

  • A Woman Who Simply Knows that NOW IS THE TIME to prioritize her Pelvic Health?
  • Recently Post Natal?
  • A non-high-risk Pregnant Woman?
  • Not-so-recently Post Natal?
  • A Heavy Lifter or Super Sporty Type Returning To Exercise or Running?
  • A Woman Who Loves Energy Packed Bodyweight Workouts Without Leaving Home?
  • A Woman Looking for Pelvic Floor ‘Conscious’ Exercise that Supports Your Fat Loss Goals?
  • Feeling the changes in your Core/Pelvic Floor in the Menopause?
  • Recovering from a Hysterectomy or Pelvic Organ Prolapse Repair Surgery?
  • ‘Older & Wiser’?
  • Healing a Diastasis Recti?
  • C-Section Birther?
  • FINALLY, there’s not a programme in the world that’s RIGHT for EVERYONE

Welcome to Holistic Core Restore ®

Our foundation, ground breaking 12 Week Pelvic Floor and Core Health programme where we focus on you to reconnect and strengthen your core and pelvic floor.

Find out more about Everywoman.

Common to many women post birth, or later in life diastasis recti can be described as the stretching, weakening and dysfunction of the front and sides of the abdominal muscles and includes the connective tissues and fascia of these muscles.

Find out more about Diastasis Recti Healing.

Then once you are ready to move on to our pelvic floor safe fat loss workout where metabolic training meets movement based pelvic floor & core strength exercise. We work hard but mindfully, using the breath with timed interval training for a focuses core and pelvic floor strength class. With no jumps, no burpees, no crunches and  ‘Ta -Dah’ you have our effective, fat loss pelvic floor and core safe workout ideal for all women including those who’s core and pelvic floor needs a little extra TLC.

Find out more about Heat.

This programme is for women wanting to get back to running and lifting weights run as personal 1-2-1 coaching with progressed bespoke exercises designed to enable you to get back to doing what you love.

Find out more about Heavy.

Do you need to improve your mobility, de-stress and work on your aches, pains?

Changes to one’s posture are a standard part of the Pregnancy, Post Natal life and beyond into Menopausal phase and indeed the life of any woman and any women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone.

Find out more about Release.

Are you ready to get fitter, faster and stronger in 12 weeks of upping your game, intensity and effort.

Find out more about Athlete 12.

Recovery is for women who are either living with and managing Pelvic Organ Prolapse or recovering from POP surgery and know they need to return to a ‘moving life’ but want to do so in a way that is respectful to their new ‘health status’ and return to exercise.

Find out more about Recovery.

Privacy Policy and Terms and Conditions.

Please ensure you read through them online  and be aware that they may change occasionally as needed.

The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.

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Schedule a Free Consultation

Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.

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