• Work on shifting those stubborn areas to increase muscle and core strength and stability.
  • Develop your overall fitness, strength, burn fat and help improve your posture and sense of wellbeing- all being very core and pelvic floor aware.
  • Be ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime and enable you to get back to doing what you love?
  • Are  you a woman who loves to or wants to run, lift heavy or are you involved in a dynamic sport?, we have the perfect programme for you in Heavy.

Schedule a Free Consultation

Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.

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