Welcome to Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.

Once you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.  Ultimately, it can be done.  You can keep both feet on the ground and still have effective fat loss!

  • You want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status ie; without huge impact/load/force going through the Pelvic Floor and Core.
  • You’re ready to take it up a notch or two, move to inspiring and energizing music and experience the fun being put into functional and be pushed!
  • You want to know how to move dynamically and safely FOR LIFE!
  • Are you keen to continue prioritizing this area of your health and learn essential skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?

If you’ve answered YES to the above…..THIS PROGRAMME IS FOR YOU!

Simply if you feel this programme is for you, just get in touch below. On application to join this offering, you’ll be asked to complete our unique screening process to decide if this programme is right for you. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.  If the programme is right for you then you’ll enter the world of Holistic Core Restore® through the Heat Programme which is a mix of Functional Exercise to improve your muscular and CV strength taught in a manner that’s supportive to those on their Pelvic Health Rehab journey.  We’ll be getting you hot and sweaty, burning some calories and boosting your metabolism.  The advice given is tailored to your needs to ‘meet you exactly where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.

Overall, Heat is fun!  Heat will get you fitter and getting you moving with confidence again!   If this is the next step for you, we truly look forward to seeing you in class!!


please contact us for more.

Schedule a Free Consultation

Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.

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