If you have had a baby, no matter how long ago, and you have Diastasis ( a separation of your abdominal muscles) or you feel disconnected to your core or unable to shift a mummy tummy then the Diastasis programme is the one you have been waiting for. Most women have never been told about the link between the abdominal wall, Pelvic Floor, Diastasis and how they breathe! Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! It’s so much more than a few crunches and a fitness class.  

Who Is This Programme For?

  • Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?


  • This programme is dedicated to helping the client understand what’s happened.  Knowing the Why’s and What’s matter A LOT!
  • This bespoke programme is designed  to work more specifically with healing your abdominal separation in the personal and progressive Diastasis programme.
  • Pelvic Floor weakness is also felt to improve through creating a stronger core and healing and closing any abdominal separation therefore creating a stronger functional core unit.
  • Receiving direction on ESSENTIAL healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

We’ll have 4 sessions over roughly 8 weeks. You will receive all the kit that you need in your first session and your file and client education booklet. You will also have bespoke homework video’s to follow between sessions.

Securing your place;

To check availability and book in for this just complete the form for a consultation and we will get back to you with the link to the screening questions.  Then we can get started on your individual programme. The cost for this is £217. ( this can be paid in 2 installments)

View Diastasis and Core Restore photo gallery

Improve your belly, rid yourself of backpain, reconnect to your Pelvic Floor so that you both FEEL and FUNCTION better. Contact us for availability for this bespoke one-to-one programme or to find out more;

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Schedule a Free Consultation

Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.

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