Our Foundation course is all about reconnecting to your divine feminine through education and exercise. This is your core. Your centre.
Yoni is a Sanskrit word referring to your womb and by extension the female organs, including your Pelvic Floor. This is in the Sacral Chakra Energy centre where you need to truly, deeply reconnect and ensure a healthy flow of energy through the body. Reconnecting with your pelvic floor and core through exercise and incorporating into daily life can reduce back pain, improve posture and balance, improve sensation and bladder control and tone your tum.
In ancient cultures the Yoni is accepted as a source of female power and potential and add the connection to the moon and her emotional energy and cycles and healing from the centre you can recharge your pelvic health and life. Build strong foundations for deep strength and a whole body and mind connection. You will learn to hear her whispers or her cries for help and what you can do to strengthen that connection. Of course I recommend incorporating this with elements of Energy Healing focusing on the lower Chakra’s to support you in your journey
You don’t have to do it all alone. Women flourish and thrive when we feel supported and nurtured.
On application to join this offering, you’ll be asked to complete our Pre-Screen before attending.
Please book a consultation call with Biddie to discuss your requirements.
The cost of the course is non-refundable and non-transferable except by prior discussion and agreement between us.