Knowing the impact a weak core and pelvic floor can have

  Survive or thrive? Knowing the impact a weak core and pelvic floor can have on life is enough to take control isn’t it . This is where the Holistic Core Restore ® Everywoman programme comes in. You are tired of laughter leaks, losing sensation in intimate moments, regain the confidence to exercise and jump … Read more Knowing the impact a weak core and pelvic floor can have

Flattening your tummy is more than a few crunches…

Flattening your tummy is more complex than a few crunches…or a lot of crunches. If the abdominal muscles are still separated from pregnancy then it is a weak area with weak muscle tone behind, unable to keep things where they should be and so you find you get the poochy tum. Traditional crunches or planks … Read more Flattening your tummy is more than a few crunches…

Pelvic Floor and Core Exercise but not as you know it.

PELVIC FLOOR AND CORE EXERCISE BUT NOT AS YOU KNOW IT! When the kids go back to school, B Fitness and Wellbeing will be delivering our signature Pelvic Floor and Core Foundation Rehab course on 18 September 2017 that gets results! This is for those who feel their Pelvic Floor isn’t as reliable as it … Read more Pelvic Floor and Core Exercise but not as you know it.

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