Survive or thrive? Knowing the impact a weak core and pelvic floor can have on life is enough to take control isn’t it .
Flattening your tummy is more complex than a few crunches…or a lot of crunches. If the abdominal muscles are still separated from pregnancy then it
PELVIC FLOOR AND CORE EXERCISE BUT NOT AS YOU KNOW IT! When the kids go back to school, B Fitness and Wellbeing will be delivering
If you’re stuck, overwhelmed, and tired, and you need help finding your way forward…
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