How to get a more toned bum

Try this one for a stronger bum, thighs and of course you can visit my treasure chest to see what other fantastic exercises you can be safely doing right now to get a stronger bum, firmer flatter tum and a pelvic floor that wont stop you in your tracks at every sneeze or cough. [su_button … Read more

8 Top tips for Apple Cider Vinegar

Apple Cider Vinegar is my latest thing to try. I have heard about it for many months being on the fit pro and healthy eating circles however never fancied it. I just started slowly drinking a teaspoon in a glass of water twice daily. Its best if you can find the cloudy looking one to … Read more

Stressed out by Stress…?

Ever feel like your days are just a copy of the previous day, same routine and the same things stress you out. Stress doesn’t have to a be a biggie, it can be all those little things that just mount up. Traffic jams, running out of milk, getting a larger than expected bill, an unexpected … Read more

8 Tips to a firmer flatter tummy ( part 2)

5) Look at and understand your core as a whole. 6) Get stronger arms and shoulders.. 7) Let your ribs return to their pre pregnancy position. 8) Breathe in a way to take pressure away from your tummy and pelvic floor ( your core) Now delve a little deeper into these below; [su_button url=”http://eepurl.com/bsF7-v” target=”blank” … Read more

8 Tips to a firmer flatter tummy ( part 1)

1) Practice better posture. 2) Drink more water. 3) Eat more protein. 4) Chill out! Now delve a little deeper into these below; [su_button url=”http://eepurl.com/bsF6VX” target=”blank” style=”soft” background=”#661ca8″ color=”#ffffff”]Read more here[/su_button]

Why do i have a poochy tummy?

After giving birth to your gorgeous bundle of joy your tummy looks flat, but it pooches out in the middle if you do any strenuous work, sit ups or planks. Perhaps your tummy doesn’t look flat , it’s a little (or a lot) saggy just standing and you have even more of a poochy tummy … Read more

5 Tips for spicing up your sex life!

Did you know a strong pelvic floor can spice up your bedroom life? Not only can poor pelvic floor function result in back aches, mild leaking (when you run, cough, jump or sneeze), poor posture, poochy tummy but also a loss of sensation in the bedroom. Your Pelvic floor has a variety or purposes. It’s … Read more

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