07920248919 mammafit@hotmail.com York Area, UK Facebook-f Instagram The Full Moon in Sagittarius.   Today I would like to share my Full Moon Guide with you. Find links for many others below and enjoy. They are there to help support you on your journey. Holding the space for women is so important and enjoyable for me.I … Read more

07920248919 mammafit@hotmail.com York Area, UK Facebook-f Instagram Using Astrology And Intuition To Help Guide Us   The term Intuition is used to refer to the ability to perceive things that are hidden to ordinary senses through means of extra-sensory perception. While the term astrology is defined as the study of the relationships between people and … Read more

07920248919 mammafit@hotmail.com York Area, UK Facebook-f Instagram The Elements And Astrology The 12 signs of the Zodiac are separated into 4 elements: Fire, Earth, Air and Water. By examining the different planets in these signs astrologers can draw an in-depth profile analysis of a subject. Fire: Aries, Leo, Sagittarius. People with fire signs are explosive,volatile, … Read more

07920248919 mammafit@hotmail.com York Area, UK Facebook-f Instagram Today I would like to share my New Moon Wishing Guide with you. Find links for many others below and enjoy. They are there to help support you on your journey. Holding the space for women is so important and enjoyable for me.I simply love offering these guides … Read more

07920248919 mammafit@hotmail.com York Area, UK Facebook-f Instagram Astrology And Your Birth Chart Astrology can be extremely accurate. But, it is only as accurate as your birth time, which is used to calculate not only the planetary positions, but also your Ascendant (Rising Sign), to the exact degree and minute. That calculation then determines the degree … Read more

07920248919 hello@bfitnessandwellbeing.co.uk York Area, UK Facebook-f Instagram An Introduction To Astrology Astrology is a complex art and science which applies symbolic meaning to astronomical information as it existed over two thousand years ago when the practice of astrology was first documented in writing by ancient astronomers and astrologers.   Western astrologers use the ancient positions of … Read more

07920248919 hello@bfitnessandwellbeing.co.uk York Area, UK Facebook-f Instagram Standing! See how the hands are not rotating towards the front of your thighs, how the body appears stacked. Find your neutral pelvic position by lying on your back flat. Bend your knees up so your pelvis is level. Sitting up on a non soft chair you can … Read more

There are several phases to reclaiming your body after giving birth whether it is 6 weeks ago or 16 or more years ago. Our posture is a huge element of core strength, both sitting and standing. Improving this can only improve our core function. Our breath, also part of our daily life, can be used … Read more

Are you struggling with shifting your tummy and not understanding why nothing seems to have worked? I know how it is to feel ‘not your best’. For whatever reason but I sincerely hope this will help you feel better. Please know that this series of blogs will give you access to some of the best … Read more

Alongside some of the personal development work I am doing, I realised by being annoyed and irritated about something I am not actually solving the thing that I don’t like. By doing my best to ignore it and hope it goes away, I am not solving it either. By working on it internally, in my … Read more