The daily walk to school and back is not happening which means less steps in the daily routine, the class you attended once the kids went to school has stopped and you don’t have the childcare now to attend, there is so much more to spend money on with entertaining the kids and trips out, warmer days means we eat more ice creams and by the time it’s bedtime you are actually shattered and have very little motivation to go to a fitness class. So you pour a glass of wine and plonk yourself infront of the tv for a bit.
Then you realise only a week has passed , there are still another 5 weeks left before school starts again!!!!
I am Biddie (B Fitness and Wellbeing), fitness and wellbeing coach specialising in core strength, Reiki therapist, Energy healing Practitioner and single mum to an ‘enthusiastic’ 9 year old daughter. Every element of my business is about being stronger from the inside out, whether it is through core strength or Reiki Energy Healing. Finding our voice as a woman and feeling strong within ourselves isn’t just about pushing yourself in an exercise class. It’s about creating deep roots and growing, while releasing anything that does not serve you, to make the space for a whole load of new exciting opportunities.
I know what you are thinking……because I am thinking it too, ‘I don’t want to lose the good work I have done this year’, only to feel you are starting from scratch in September. Although, with all the confusion and insecurity of the past year, we may even be behind in our own fitness and found it increasingly difficult to prioritise your own wellbeing while juggling home schooling and working from home during this pandemic. I know I have found that very challenging, especially on my own.
My plan is to create super easy, short, effective workouts we can do over the holidays to keep active, to keep using these muscles.
I know how easy it is to fall back to evening nibbles, eating when you are bored, snacking with the kids, staying up too late, having zero motivation to get up off the sofa to do exercise even though you know you feel better having done it.
Here’s where B SummerFit comes in.
Launching for the summer period to get us through, so we don’t start September feeling like we have done nothing. It does seem impossible, I know, I am a single mum so can’t even leave the kids with someone to go to a class in the evening- I have to pay a babysitter and believe me, that is a dent to my motivation too.
So this year there is no need to juggle ‘everything’ and feel like you are getting nowhere. You can do this from the comfort of your own home, or on holidays (with internet access), in the garden, beach. Pretty much anywhere.
Doesn’t that sound good?
Are you already feeling better about fitting in exercise over the summer?
Are you all ready and raring to go?
I would love to help and see you in our group, but being really active in the group is not an essential factor, it just helps with your accountability to post when you have done the workouts.
Let’s take on summer head on and enjoy it, feeling ready to take on the summer holidays.
Simply click on the link to book your place on B SummerFit online.
If you’re stuck, overwhelmed, and tired, and you need help finding your way forward…
Get in touch and book a complimentary CONSULTATION CALL to see how I can help you.