It is an intense class but without risking further harm by keeping it a low impact body conditioning workout and still highly effective as we increase the tempo and fat loss with this body conditioning workout. In the class the exercises are designed to be performed with more intensity and effort but for shorter periods of time. These bursts of intensive exercise last around 45 seconds to a minute followed periods for recovery – usually around 10 -15 seconds.
Quickly appreciate the improvements in your core strength as you work through a number of exercises designed to work the abdominals, lower back, obliques and deep core muscles to improve posture and strengthen the core, without compromising any possible weakness in the core, abdominals or pelvic floor. Regular exercises including crunches, lunges, squats to provide a whole body movement and core strengthening class.
Thursday at 12.30pm The Box, Pocklington.
I will pre screen everyone before attending to ensure this is the correct level, if we have a more suitable class then we may suggest this as an alternate, we have plenty of other courses which may be a better fit.