B Nutrition

No more diets and plans you can’t stick to because you just don’t like the food. We offer a tailored to you 6 week meal plan with recipes that takes into account your likes, dislikes, lifestyle and goals.

Nutrition can be 80% of the success of your fitness routine so this complements the Holistic Core Restore® programmes. You get realistic meal plans designed by expert nutritionists for the full 6 weeks, incorporating all the key elements you need in your diet for healing NOT inflammation.

No clue where to start, right?
What to eat and what not to eat? Stubborn weight that will not budge? Are you eating too much of the foods and drink you shouldn’t but not sure how to stop?
Would you like more energy?
Feel less bloated, feel comfortable in your clothes again?
Do you want to cook great meals the whole family can enjoy that taste great and are healthy?


The B Nutrition plan offers a tailored to you nutrition plan with recipes that takes into account your likes, dislikes, lifestyle and goals.

Who is this programme for?

  • You want to lose weight and tone up, especially focusing on your core and pelvic floor control.
  • Having tried all the diets going but nothing has worked, you don’t like the idea of cutting out foods you like and life is too busy to spend it planning meals to complement your new fitness routine.
  • Unsure of how best to plan meals for you around the family, you snack often and can’t understand why your core is not improving.
  • You struggle to keep motivated to keep exercising and eating better and feel unsure how to do reach your goals on your own.
  • You don’t want to waste money on more things that just don’t work or waste your time with more programmes that make promises you don’t seem to achieve.
  • You want results and want them fast, and as a solution not a quick fix.

How does it work?

  1. Simply contact us via the form below.
  2. We will call you to check your suitability.
  3. We take your payment in advance and we will send you the link to get started on the questionnaire.
  4. In around 72 hours this will have been designed just for you and we will send you the link back to access it and off you go.

What people are saying about B Nutrition

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Get in touch if you think our programmes suit you by booking in a consultation below.

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Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.

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