No more diets and plans you can’t stick to because you just don’t like the food. We offer you a 21 day meal plan with recipes that takes into account your likes, dislikes, lifestyle and goals.
Nutrition can be 80% of the success of your fitness routine so this complements the Holistic Core Restore® programmes. You get realistic meal plans designed by expert nutritionists, incorporating all the key elements you need in your diet for healing NOT inflammation.
No clue where to start, right?
What to eat and what not to eat? Stubborn weight that will not budge? Are you eating too much of the foods and drink you shouldn’t but not sure how to stop?
Would you like more energy?
Feel less bloated, feel comfortable in your clothes again?
Do you want to cook great meals the whole family can enjoy that taste great and are healthy?
This 21 day plan from Julie Bartlett offers a tailored to you nutrition plan with recipes that takes into account your likes, dislikes, lifestyle and goals. This is the exact same plan we use on our Athlete 12 programme.
Who is this programme for?
- You want to lose weight and tone up, especially focusing on your core and pelvic floor control.
- Having tried all the diets going but nothing has worked, you don’t like the idea of cutting out foods you like and life is too busy to spend it planning meals to complement your new fitness routine.
- Unsure of how best to plan meals for you around the family, you snack often and can’t understand why your core is not improving.
- You struggle to keep motivated to keep exercising and eating better and feel unsure how to do reach your goals on your own.
- You don’t want to waste money on more things that just don’t work or waste your time with more programmes that make promises you don’t seem to achieve.
- You want results and want them fast, and as a solution not a quick fix.