Our 21 Day online workout programme that aims to help coach you to a fitter, stronger more resilient, in control, confident you. This is aimed at women who are already active who just need a little more accountability and ideas to keep active for an effective progressed online workout.
We intend on removing some of the barriers to exercise that we as mums, women, can face.

-You get an inclusive phone call before starting.

-Membership of a private Facebook group where the 20 minute videos will be posted.

-It is designed to be a short effective body weight workout so you can fit it into your day without effort. Train wherever you can as it is hosted on Facebook so you could workout in the fresh air, or after the kids have gone to bed, or at work.

-It has the support you need and the flexibility of an online programme.

Is it suitable for me?

If you’re not sure about the suitability for you, or you are aware that you have or may have an abdominal separation or pelvic floor issues, you may also want to consider the Holistic Core Restore ® EveryWoman Programme. Alternatively get in touch via the form below to see which programme will be most effective.

We are running the pilot programme at an initial reduced price in exchange for some feedback. Join the event to find out more.

Schedule a Free Consultation

Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.

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