B21 Online Course



B21 is a 21 day online programme that is short but effective because I know how easy it is to get stuck in a rut or procrastinate and somehow never find time to fit in fitness into the day.

This is aimed at women who are wanting to be more active, or perhaps new to exercise and need to build up their confidence and fitness, who just need a little more accountability and ideas to keep active for an effective progressed online workout with awareness of core and pelvic floor.

Our 21 Day online workout programme that aims to help coach you to a fitter, stronger more resilient, in control, confident you, and does exactly as it says on the tin.

If you want to:

If you’re already active and want something more challenging then perhaps the B4 Home Workouts will be better suited to you.

We intend on removing some of the barriers to exercise that we, as women, can face because I know how easy it is to get stuck in a rut, or to never find time in the day to fit in fitness.

You get:
Is it suitable for me?

Is it suitable for me?

If you’re not sure about the suitability for you, or you are aware that you have or may have an abdominal separation or pelvic floor issues, you may also want to consider the Holistic Core Restore ® EveryWoman Programme. Alternatively get in touch  to see which programme will be most effective.

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