B21 is a 21 day online programme that is short but effective because I know how easy it is to get stuck in a rut or procrastinate and somehow never find time to fit in fitness into the day. This is aimed at women who are wanting to be more active, or perhaps new to exercise and need to build up their confidence and fitness, who just need a little more accountability and ideas to keep active for an effective progressed online workout with awareness of core and pelvic floor.
Our 21 Day online workout programme that aims to help coach you to a fitter, stronger more resilient, in control, confident you, and does exactly as it says on the tin.
If you want to;
*Do the workouts at a time and start date that suits you and if sounds good then this is just what you need.
*Start to lose your belly
*Increase the strength of your pelvic floor
*Increase your energy
*Learn about how nutrition can help
*Spend time on yourself without guilt
If you’re already active and want something more challenging then perhaps the B4 Home Workouts will be better suited to you.
We intend on removing some of the barriers to exercise that we women, can face because I know how easy it is to get stuck in a rut, or to never find time in the day to fit in fitness.
-An inclusive phone call before starting.
-3 week membership of a private Facebook group where the two 20 minute videos will be posted each week.
-It is designed to be a short effective workout so you can fit it into your day without effort. Train wherever you can as it is hosted on Facebook so you could workout in the fresh air, or after the kids have gone to bed, or at work.
-It has the support you need and the flexibility of an online programme.
-Biddie will keep in contact whether you like it or not to ensure it’s going smoothly
Is it suitable for me?
If you’re not sure about the suitability for you, or you are aware that you have or may have an abdominal separation or pelvic floor issues, you may also want to consider the Holistic Core Restore ® EveryWoman Programme. Alternatively get in touch to see which programme will be most effective.