Our 21 Day online workout programme that aims to help coach you to a fitter, stronger more resilient, in control, confident you, and does exactly as it says on the tin.
If you’re already active and want something more challenging then perhaps the B4 Home Workouts will be better suited to you.
We intend on removing some of the barriers to exercise that we, as women, can face because I know how easy it is to get stuck in a rut, or to never find time in the day to fit in fitness.
Is it suitable for me?
If you’re not sure about the suitability for you, or you are aware that you have or may have an abdominal separation or pelvic floor issues, you may also want to consider the Holistic Core Restore ® EveryWoman Programme. Alternatively get in touch to see which programme will be most effective.
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