Whole body movement and core strengthening class in The BOX Health & Fitness Studio on Monday at 12.45pm and Thursday at 11.30am.
There’s no time like the present to get moving and join us for our weekly body conditioning class.
Quickly feel the improvements in your core strength as you work through a number of exercises designed to work the abdominals, lower back, obliques and deep core muscles to improve posture and strengthen the core, without compromising any possible weakness in the core, abdominals or pelvic floor. Regular exercises including crunches, lunges, squats to provide a whole body movement and core strengthening class.
In the class the exercises are designed to be performed with intensity and effort but for shorter periods of time. These bursts of intensive exercise last around 45 seconds to a minute followed periods for recovery – usually around 10 -15 seconds.
I will pre screen everyone before attending to ensure this is the correct level, if we have a more suitable class then we may suggest this as an alternate, we have plenty of other courses which may be a better fit.