What We Have Found Out So Far…

The average age of the participant is 39 years of age. The average participant has given birth to 2 children. 16% via C-Section 84% Vaginal Birth – out of these women, 48%, nearly half of them had either traumatic births that involves Grade 2-4 trauma, Episiotomies or Assisted Deliveries (Ventous/Forceps). ‘Life-Phase’ of Those Joining Pregnancy … Read more What We Have Found Out So Far…

How Do I Know If I have Diastasis Recti?

How do I know if I have diastasis recti? Has anyone ever checked you for this,  a doctor, gym instructor, personal trainer? Your first step before you start any exercise should be to check for abdominal separation, your tummy gap. Why? This could potentially stop you from healing properly and enabling your abdominals to regain … Read more How Do I Know If I have Diastasis Recti?

I Lost My Bulges…

” I lost my bulges….gained my bladder control back…increased my energy …and saved money because L*** T*** are expensive” 11 opportunities below; Taster Holistic Core Restore Class in Fitness Connection 1079 on Wednesday 26 October 6pm. Holistic Core Restore® Everywoman Foundation course in The BOX Health & Fitness Studio Tuesday 1 November at 815pm. Holistic … Read more I Lost My Bulges…

Enjoy £30 off September’s Core Strengthening course

Enjoy £30 off your Foundation Course in September with us. Our next courses in November will be back at their full rate so if you wanted to join us and save £30, then do it now *|FNAME|*! Our Core Restore course provides complete support and wellbeing for a core strengthening fitness class that empowers you … Read more Enjoy £30 off September’s Core Strengthening course

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