No, Just NO!

If you sneeze, jump, laugh, skip, cough or vomit and you pee yourself you need to have ZERO TOLERANCE here! Forget about those irritating ‘whoops moments’ ads that are trying to normalize grown women not having control of their own bladders. THEY ARE SELLING THEIR PRODUCTS and to sell their products, they need you to … Read more

5 Effective Constipation Helpers

For many women, Constipation and irregular bowel movements are a very real issue.  If you’re reading this blog, you’re most likely in a bid to improve your Pelvic and Core health, eat better, move more and overall, give some love and attention to what’s going on going on between your chin and your knees. Being … Read more

What We Have Found Out So Far…

The average age of the participant is 39 years of age. The average participant has given birth to 2 children. 16% via C-Section 84% Vaginal Birth – out of these women, 48%, nearly half of them had either traumatic births that involves Grade 2-4 trauma, Episiotomies or Assisted Deliveries (Ventous/Forceps). ‘Life-Phase’ of Those Joining Pregnancy … Read more

How Do I Know If I have Diastasis Recti?

How do I know if I have diastasis recti? Has anyone ever checked you for this,  a doctor, gym instructor, personal trainer? Your first step before you start any exercise should be to check for abdominal separation, your tummy gap. Why? This could potentially stop you from healing properly and enabling your abdominals to regain … Read more

What is my Pelvic Floor?

What is my pelvic floor? The pelvic floor muscles are part of your core. Other muscles in this group are the deep abdominal muscles ( NOT your 6-pack abs) , deep spinal muscles and diaphragm with a top (diaphragm), base ( pelvic floor) , and 2 sides ( tummy and back). These muscles work together … Read more

I Lost My Bulges…

” I lost my bulges….gained my bladder control back…increased my energy …and saved money because L*** T*** are expensive” 11 opportunities below; Taster Holistic Core Restore Class in Fitness Connection 1079 on Wednesday 26 October 6pm. Holistic Core Restore® Everywoman Foundation course in The BOX Health & Fitness Studio Tuesday 1 November at 815pm. Holistic … Read more

10 Things You Can Do To get Healthier Now

10 Things You Can Do To Get Healthier NowIn today’s world, we are constantly bombarded with the idea that we are not good enough. Social media is full of advertisements that encourage us to be better and to get thinner; from the tabloids to the television to Instagram to the news, we are constantly assured … Read more

Fitness Myths Debunked…

Fitness Myths Debunked There are several questions that my clients often ask or are confused about when they start their health and fitness journey. You have heard these fitness myths over and over again and you want to understand why exactly they are myths and should be ignored. By the end of the blog you … Read more

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