Blog Archive

If you sneeze, jump, laugh, skip, cough or vomit and you pee yourself you need to have ZERO TOLERANCE here! Forget about those irritating ‘whoops moments’ ads that are trying to normalize grown [...]

For many women, Constipation and irregular bowel movements are a very real issue.  If you’re reading this blog, you’re most likely in a bid to improve your Pelvic and Core health, eat better, [...]

The average age of the participant is 39 years of age. The average participant has given birth to 2 children. 16% via C-Section 84% Vaginal Birth – out of these women, 48%, nearly half of [...]

How do I know if I have diastasis recti? Has anyone ever checked you for this,  a doctor, gym instructor, personal trainer? Your first step before you start any exercise should be to check for [...]

What is my pelvic floor? The pelvic floor muscles are part of your core. Other muscles in this group are the deep abdominal muscles ( NOT your 6-pack abs) , deep spinal muscles and diaphragm with [...]

Top Ten Ways to Exercise with Your Kids Have you vowed to get more active as a family, however you are not sure where to start? Perhaps you would like to get fit but you struggle to find the time [...]

” I lost my bulges….gained my bladder control back…increased my energy …and saved money because L*** T*** are expensive” 11 opportunities below; Taster Holistic Core [...]

10 Things You Can Do To Get Healthier NowIn today’s world, we are constantly bombarded with the idea that we are not good enough. Social media is full of advertisements that encourage us to be [...]

Fitness Myths Debunked There are several questions that my clients often ask or are confused about when they start their health and fitness journey. You have heard these fitness myths over and [...]

Enjoy £30 off your Foundation Course in September with us. Our next courses in November will be back at their full rate so if you wanted to join us and save £30, then do it now *|FNAME|*! Our [...]