What is my pelvic floor? The pelvic floor muscles are part of your core. Other muscles in this group are the deep abdominal muscles ( NOT your 6-pack abs) , deep spinal muscles and diaphragm with [...]
Top Ten Ways to Exercise with Your Kids Have you vowed to get more active as a family, however you are not sure where to start? Perhaps you would like to get fit but you struggle to find the time [...]
There is so much that can be done to help women suffering from a pelvic floor dysfunction.
Proper pelvic floor muscle training is a way to reconnect and strengthen this set of muscles. Self care to help you learn the skills to last you a lifetime. A structured programme that you need to commit to and follow- for life. Padding up will not solve it. Ignoring it will not make it go away. There is no magic pill or shake, just your adherence to a comprehensive training programme.
Making an appointment with a Womens Health Physio like at Hands That Heal - Physio and Sports Massage Clinic can help you understand what you CAN do. Or you can contact us and through our comprehensive screening can help you by a referral or a suitable training programme.
We can then help you maintain this strength and progress further.