07920248919 email@example.com York Area, UK Facebook-f Instagram Share this post Share on facebook Share on email Standing! See how the hands are not rotating towards the front of your thighs, how the body appears stacked. Find your neutral pelvic position by lying on your back flat. Bend your knees up so your pelvis is level. … Read more Understanding Your Standing
There are several phases to reclaiming your body after giving birth whether it is 6 weeks ago or 16 or more years ago. Our posture is a huge element of core strength, both sitting and standing. Improving this can only improve our core function. Our breath, also part of our daily life, can be used … Read more What’s the breath got to do with it?
Are you struggling with shifting your tummy and not understanding why nothing seems to have worked? I know how it is to feel ‘not your best’. For whatever reason but I sincerely hope this will help you feel better. Please know that this series of blogs will give you access to some of the best … Read more How can you strengthen your core?
Alongside some of the personal development work I am doing, I realised by being annoyed and irritated about something I am not actually solving the thing that I don’t like. By doing my best to ignore it and hope it goes away, I am not solving it either. By working on it internally, in my … Read more What did you love doing?
Survive or thrive? Knowing the impact a weak core and pelvic floor can have on life is enough to take control isn’t it . This is where the Holistic Core Restore ® Everywoman programme comes in. You are tired of laughter leaks, losing sensation in intimate moments, regain the confidence to exercise and jump … Read more Knowing the impact a weak core and pelvic floor can have
Flattening your tummy is more complex than a few crunches…or a lot of crunches. If the abdominal muscles are still separated from pregnancy then it is a weak area with weak muscle tone behind, unable to keep things where they should be and so you find you get the poochy tum. Traditional crunches or planks … Read more Flattening your tummy is more than a few crunches…
PELVIC FLOOR AND CORE EXERCISE BUT NOT AS YOU KNOW IT! When the kids go back to school, B Fitness and Wellbeing will be delivering our signature Pelvic Floor and Core Foundation Rehab course on 18 September 2017 that gets results! This is for those who feel their Pelvic Floor isn’t as reliable as it … Read more Pelvic Floor and Core Exercise but not as you know it.