About - B Fitness and Wellbeing

About Your Coach

B Fitness and Wellbeing

Discover your inner strength and transform your life from the inside out.

Biddie Atkinson

Women’s Fitness and Wellbeing Coach

Need a new approach for Summer?

You may not be interested in my ongoing studies, but I pride myself on choosing the best educators to keep my knowledge advancing ever onward and upwards each year.

QUALIFICATIONS

Exercise To Music Level 2
Level 2 Exercise and Fitness Knowledge
Ante and Post Natal; Working With The Pre/Post Natal Client Outdoors
Modern Post Natal Assessment and Exercise Prescription
Buggyfit Post Natal Exercise Programme
Biomechanics ‘imove Freely’ – Advanced Screening Techniques
Holistic Core Restore® Coaching
Reiki Level 1
Reiki Level 2
Crystals and Angels
Working with Crystals
Chakra Healing and Balancing
Meditation Teacher Diploma
Moonology

Hi, I’m Biddie. Yorkshire born and bred.

As a single mum and women’s fitness and wellbeing coach, I understand how challenging it is to prioritise yourself, your wellbeing, your sanity and your fitness. I understand how tough it is trying to decide what’s important; juggling the various roles we play in our daily life. Having experienced Domestic Abuse relationships, I totally understand how our belief patterns and experiences manifest in emotional and physical ways, and how challenging it is to grow and use the experience to step up and into a more balanced life. I know that to build a better life, I need to start with strong secure supportive foundations and knowledge. I know how beneficial supportive effective exercise can be, especially when it is creating a strong foundation to build on.

I love what I do, seeing and hearing how positive the changes are in the women who work with me, in any capacity. I feel every woman needs to know more about their body and how to support it, so that in turn it can support you for life. I can help you create the space in your life to do this so that you are central to our work together and your life.

It is so satisfying seeing women reclaim their body, confidence, freedom and control again, and seeing how they approach their lives with more enthusiasm.

I know I can’t make changes without listening to my body and starting from where I am at, and that is exactly how I approach your coaching too. This is why all my fitness programmes are short, low impact and highly effective meaning you can easily fit it into your day.

It’s why working with me for Energy Healing or Chakra Balancing is the ideal way to learn how to tune into what your body is telling you and full of simple techniques to follow at home to support our work.

Initially I followed horoscopes for fun, then discovered more about my personality and characteristics from my own personal birth chart. By having a focus each month with the new and full moon, meant all areas of life were accounted for throughout the year and along the way furthered my knowledge and am an accredited Moonologer here to help you incorporate more of the divine and spiritual into your life.

I would love to help you reconnect with yourself and build a strong supportive foundation for your life, whether you feel our fitness approach, Astrology or Chakra Healing, or Reiki is the way to build your roots and grow.

WHY DO I DO WHAT I DO?

I wanted to create a business that focused on women exclusively, and one that can provide more than is traditionally available. After the birth of my daughter, I suffered from pelvic floor dysfunction and was told a familiar line ‘what do you expect, you’ve had kids’. I refused to accept that because my body functioned well before birth, why should it be acceptable that it doesn’t now?

The relationships between physical, emotional, mental and spiritual bodies are vital, as we are all connected by energy so locating a block in the energy flow can provide insights to emotional issues that can help create a more balanced life and give you space to FEEL. SO many women feel they need to live life in a certain way to survive in our Patriarchal society. Women in touch with their feminine side do not need to compete in a man’s world. Live your own life. I found Reiki and Crystals that helped me in so many ways. I then became qualified and am studying for a Crystal Therapy Diploma to allow women to experience the healing within.

Creating a strong deep rooted foundation in our emotional health also starts from the core and we can help locate imbalances and shift them to a more positive outlook. I began to search for an alternative method of healing from my C-PTSD brought on by decades of Domestic Abuse and the negative behaviour and thought patterns that I just couldn’t shift. If I can do it then so can you.

Help is available to you at any life stage!

I discovered ways to heal within, to discover my inner strength and transform my life. You can too.