About | B Fitness and Wellbeing

About Your Coach

Biddie Atkinson

Discover your inner strength and transform your life from the inside out.

Biddie Atkinson

Women’s Fitness and Wellbeing Coach

QUALIFICATIONS

You may not be interested in my ongoing studies, but I pride myself on choosing the best educators to keep my knowledge advancing ever onward and upwards each year.

Holistic Core Restore® Coaching
Exercise To Music Level 2
Level 2 Exercise and Fitness Knowledge
Ante and Post Natal; Working With The Pre/Post Natal Client Outdoors
Modern Post Natal Assessment and Exercise Prescription
Buggyfit Post Natal Exercise Programme
Reiki Level 1
Reiki Level 2
Crystals and Angels
Working with Crystals
Biomechanics ‘imove Freely’ – Advanced Screening Techniques
Chakra Healing and Balancing

Hi, I’m Biddie. Yorkshire born and bred.

As a single mum and women’s fitness and wellbeing coach, I understand how challenging it is to prioritise yourself, your wellbeing, your sanity and your fitness. I understand how tough it is trying to decide what’s important; juggling the various roles we play in our daily life. Having experienced Domestic Abuse relationships, I totally understand how our belief patterns and experiences manifest in emotional and physical ways, and how challenging it is to grow and use the experience to step up and into a more balanced life. I know that to build a better life, I need to start with strong secure supportive foundations and knowledge. I know how beneficial supportive effective exercise can be, especially when it is creating a strong foundation to build on.

I love what I do, seeing and hearing how positive the changes are in the women who work with me, in any capacity. I feel every woman needs to know more about their body and how to support it, so that in turn it can support you for life. I can help you create the space in your life to do this so that you are central to our work together and your life.

I know I can’t make changes without listening to my body and starting from where I am at, and that is exactly how I approach your coaching too. This is why all my fitness programmes are short, low impact and highly effective meaning you can easily fit it into your day. It’s why working with me for Energy Healing or Chakra Balancing is the ideal way to learn how to tune into what your body is telling you and full of simple techniques to follow at home to support our work.

I would love to help you reconnect with your body and build a strong supportive foundation for your life.

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WHY DO I DO WHAT I DO?

I wanted to create a business that focused on women exclusively, and one that can provide more than is traditionally available. After the birth of my daughter, I suffered from pelvic floor dysfunction and was told a familiar line ‘what do you expect, you’ve had kids’. I refused to accept that because my body functioned well before birth, why should it be acceptable that it doesn’t now?

I love working with women who just can’t shift a ‘mummy tummy’, who accept that leaks during certain activities are ‘normal’ and who have put themselves last on the family ‘to do’ list. It is so satisfying seeing women reclaim their body, confidence, freedom and control again, and seeing how they approach their lives with more enthusiasm, whether their babies are 6 weeks or flying the nest.

Creating an holistic approach to fitness by helping women create a stronger core and then building on those good foundations and supporting themselves from the inside out, for life. The focus is on function and healing recovery first.

The relationships between physical, emotional, mental and spiritual bodies are vital, as we are all connected by energy so locating a block in the energy flow can provide insights to emotional issues that can help create a more balanced life and give you space to FEEL.

We incorporate day-to-day strategies designed to leave you feeling and looking great. I have taken my learning further to give you the depth and support to truly make the difference, sometimes through a blended hybrid approach.

Our exercise based programmes are designed to help you create a stronger core and build on it. A strong core means more than just a 6 pack. It can mean helping reduce back and shoulder aches, healing a diastasis (abdominal separation), strengthen your pelvic floor resulting in fewer leaks and more control, perhaps even getting rid of any ‘just in case’ products. I understand first hand how important it is for us to be fit, truly strong, functional and be able to have the confidence in our own body. Creating a strong deep rooted foundation in our emotional health also starts from the core and we can help locate imbalances and shift them to a more positive outlook. I began to search for an alternative method of healing from my C-PTSD brought on by decades of Domestic Abuse and the negative behaviour and thought patterns that I just couldn’t shift. If I can do it then so can you.

Help is available to you at any life stage!

I discovered ways to heal within, to discover my inner strength and transform my life. You can too.

WHAT ABOUT THE ENERGY HEALING?

I found Reiki and Crystals that helped me in so many ways. I then became qualified and am studying for a Crystal Therapy Diploma to allow women to experience the healing within.

Reiki can take place in your own home to allow you to feel in comfortable surroundings without the need to travel.

Being a Reiki Practitioner means that I can help you rediscover relaxation, remove negativity and toxic energy and rebalance yourself in our busy stressful lives by removing energy blocks which may be causing pain, stress or tiredness.

Energetic Reiki therapy is ideal for supporting and reboosting your energy. This can help with tiredness, lack of energy, stress and promote a general feeling of wellbeing, feeling restored and rebalanced. Reiki helps to keep the energy flowing through your body and can promote a sense of physical, mental and emotional wellbeing.

We have created specific Chakra Healing and Balancing practices for additional support that you might need. We can view our Chakra system as a map that we can follow that shows us where we need to work on ourselves. Each Chakra can be thought of as a little spaces with a purpose; you cook in the kitchen, so each chakra is an energy centre with a purpose that corresponds to glands in our endocrine or physiological systems and can also provide in sight to physical symptoms.

Discover your inner strength and transform your life from the inside out.

Whether you want to improve your general fitness, improve your core strength or have a more specific goal like closing an abdominal separation from a diastasis or strengthening your pelvic floor and increasing bladder confidence. Your fitness journey is unique to YOU and achievable in our safe, effective, supportive environment whatever your goals are.