I wanted to create a business that focused on women exclusively, and one that can provide more than is traditionally available. After the birth of my daughter, I suffered from pelvic floor dysfunction and was told a familiar line ‘what do you expect, you’ve had kids’. I refused to accept that because my body functioned well before birth, why should it be acceptable that it doesn’t now?

I love working with women who just can’t shift a ‘mummy tummy’, who accept that leaks during certain activities are ‘normal’ and who have put themselves last on the family ‘to do’ list. It is so satisfying seeing women reclaim their body, confidence, freedom and control again, and seeing how they approach their lives with more enthusiasm, whether their babies are 6 weeks or flying the nest.

Creating an holistic approach to fitness by helping women create a stronger core and then building on those good foundations and supporting themselves from the inside out, for life. The focus is on function and healing recovery first.

 The relationships between physical, emotional, mental and spiritual bodies are vital, as we are all connected by energy so locating a block in the energy flow can provide insights to emotional issues that can help create a more balanced life and give you space to FEEL.

We incorporate day-to-day strategies designed to leave you feeling and looking great. I have taken my learning further to give you the depth and support to truly make the difference, sometimes through a blended hybrid approach.

 Our exercise based programmes are designed to help you create a stronger core and build on it. A strong core means more than just a 6 pack. It can mean helping reduce back and shoulder aches, healing a diastasis (abdominal separation), strengthen your pelvic floor resulting in fewer leaks and more control, perhaps even getting rid of any ‘just in case’ products. I understand first hand how important it is for us to be fit, truly strong, functional and be able to have the confidence in our own body. Creating a strong deep rooted foundation in our emotional health also starts from the core and we can help locate imbalances and shift them to a more positive outlook. I began to search for an alternative method of healing from my C-PTSD brought on by decades of Domestic Abuse and the negative behaviour and thought patterns that I just couldn’t shift. If I can do it then so can you.

Help is available to you at any life stage!

I discovered ways to heal within, to discover my inner strength and transform my life. You can too.