• 07920248919
  • hello@bfitnessandwellbeing.co.uk
  • York Area, UK

About Your Coach

Biddie Atkinson

Discover your inner strength and transform your life from the inside out.

Biddie Atkinson

Women’s Fitness and Wellbeing Coach

QUALIFICATIONS

You may not be interested in my ongoing studies, but I pride myself on choosing the best educators to keep my knowledge advancing ever onward and upwards each year.

  • Certified Holistic Core Restore® Coach
  • Exercise To Music Level 2
  • Level 2 Exercise and Fitness Knowledge
  • Ante and Post Natal; Working With The Pre/Post Natal Client Outdoors
  • Modern Post Natal Assessment and Exercise Prescription
  • Buggyfit Post Natal Exercise Programme
  • Reiki Level 1
  • Reiki Level 2
  • Crystals and Angels
  • Working with Crystals
  • Biomechanics ‘imove Freely’ – Advanced Screening Techniques

Hi, I’m Biddie. Yorkshire born and bred.

As a single mum and women’s fitness and wellbeing coach, I understand how challenging it is to prioritise yourself, your wellbeing, your sanity and your fitness. I understand how tough it is trying to decide what’s important; juggling the shopping, washing, homework and ‘me time’ and fulfilling the various roles we play in our daily life.
 
I love what I do, seeing and hearing how positive the changes are in the women who work with me. I feel every woman needs to know more about their body and how to support it, so that in turn it can support you for life. I can help you create the space in your life to do this so that you are central to our work together and your life.
 
I know I can’t make changes without listening to my body and starting from where I am at, and that is exactly how I approach your coaching too. This is why all programmes are short, low impact and highly effective meaning you can easily fit it into your day.
 
I would love to help you reconnect with your body and create a stronger core to be stronger from the inside out.

WHY DO I DO WHAT I DO?

I wanted to create a business that focused on women exclusively, and one that can provide more than is traditionally available. After the birth of my daughter, I suffered from pelvic floor dysfunction and was told a familiar line ‘what do you expect, you’ve had kids’. I refused to accept that because my body functioned well before birth, why should it be acceptable that it doesn’t now?

I love working with women who just can’t shift a ‘mummy tummy’, who accept that leaks during certain activities are ‘normal’ and who have put themselves last on the family ‘to do’ list. It is so satisfying seeing women reclaim their body, confidence, freedom and control again, and seeing how they approach their lives with more enthusiasm, whether their babies are 6 weeks or flying the nest.

Creating an holistic approach to helping women create a stronger core and then building on those good foundations and supporting themselves from the inside out. Fitness where the focus is on function and healing recovery first. We incorporate day-to-day strategies to help and emphasise the importance of nutrition designed to leave you feeling and looking great. I have taken my learning further to give you the depth and support to truly make the difference.

We might be helping you get back into your clothes better after having a baby. Our exercise based programmes are designed to help you create a stronger core and build on it. A strong core means more than just a 6 pack. It can mean helping reduce back and shoulder aches, healing a diastasis (abdominal separation), strengthen your pelvic floor resulting in fewer leaks and more control, perhaps even getting rid of any ‘just in case’ products. I understand first hand how important it is for us to be fit, truly strong, functional and be able to have the confidence in our own body.

Help is available to you at any life stage!

I discovered ways to heal within, to discover my inner strength and transform my life. You can too.

WHAT ABOUT THE REIKI?

I found Reiki and Crystals that helped me in so many ways. I then became qualified and am studying for a Crystal Therapy Diploma to allow women to experience the healing within.

Reiki takes place in your own home to allow you to feel in comfortable surroundings without the need to travel.  

Being a Reiki Practitioner means that I can help you rediscover relaxation, remove negativity and toxic energy and rebalance yourself in our busy stressful lives by removing energy blocks which may be causing pain, stress or tiredness.

Energetic Reiki therapy is ideal for supporting and reboosting your energy. This can help with tiredness, lack of energy, stress and promote a general feeling of wellbeing, feeling restored and rebalanced. Reiki helps to keep the energy flowing through your body and can promote a sense of physical, mental and emotional wellbeing.

Discover your inner strength and transform your life from the inside out.

Whether you want to improve your general fitness, improve your core strength or have a more specific goal like closing an abdominal separation from a diastasis or strengthening your pelvic floor and increasing bladder confidence. Your fitness journey is unique to YOU and achievable in our safe, effective, supportive environment whatever your goals are.

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Get in touch and book a complimentary CONSULTATION CALL to see how I can help you.

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