Discover your inner strength and transform your life from the inside out.
I am passionate about helping women live fabulous functional and confident lives feeling empowered in their own bodies and minds.
Hi, I’m Biddie. Yorkshire born and bred.
I wanted to create a business that focused on women exclusively,and one that can provide more than traditionally available. After the birth of my daughter, I suffered from pelvic floor dysfunction and was told a familiar line ‘what do you expect, you’ve had kids’. I refused to accept that because my body functioned well before birth, why should it be acceptable that it doesn’t now.
I love working with women who just can’t shift a ‘mummy tummy’, who accept leaks during certain activities are ‘normal’ and who have put themselves last on the family ‘to do’ list. It is so satisfying seeing women reclaim their body, confidence, freedom and control again, and seeing how they approach their lives with more enthusiasm, whether their babies are 6 weeks or flying the nest.
Creating a holistic approach to helping women create a stronger core and build on it supporting themselves from the inside out. Fitness where the focus is on function and healing recovery first. We incorporate day to day strategies to help and emphasise the importance of nutrition designed to leave you feeling and looking great. This is why our coaching programmes are short, low impact and highly effective meaning you can easily fit it into your day. I have taken my learning further to give you the depth and support to truly make the difference.
We might be helping you get back into your clothes better after having a baby. Our exercise based programmes are designed to help you create a stronger core and build on it. A strong core means more than just a 6 pack. It can mean helping reduce back and shoulder aches, healing a diastasis ( abdominal separation), strengthen your pelvic floor resulting in fewer leaks and more control, perhaps even getting rid of any ‘just in case’ products. I understand first hand how important it is for us to be fit,truly strong, functional and able to have the confidence in our own body.
We can help you at any life stage.
I discovered ways to heal within, to discover my inner strength and transform my life. You can too.
I found Reiki and Crystals that helped me in so many ways. I then became qualified and am studying for a Crystal Therapy Diploma to allow women to experience the healing within. Reiki takes place in your own home to allow you to feel in comfortable surroundings without the need to travel.
I discovered ways to heal within, to discover my inner strength and transform my life. You can too. I would love to help you reconnect with your body and create a stronger core to be stronger from the inside out.
• Certified Holistic Core Restore® Coach
• Exercise To Music Level 2
• Level 2 Exercise and Fitness Knowledge
• Ante and Post Natal; Working With The Pre/ Post Natal Client Outdoors
• Modern Post Natal Assessment and Exercise Prescription
• Buggyfit Post Natal Exercise Programme
• Reiki Level 1
• Reiki Level 2
• Crystals and Angels
• Working with Crystals
• Biomechanics ‘imove Freely’ – Advanced Screening Techniques