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There is so much that can be done to help women suffering from a pelvic floor dysfunction.
Proper pelvic floor muscle training is a way to reconnect and strengthen this set of muscles. Self care to help you learn the skills to last you a lifetime. A structured programme that you need to commit to and follow- for life. Padding up will not solve it. Ignoring it will not make it go away. There is no magic pill or shake, just your adherence to a comprehensive training programme.
Making an appointment with a Womens Health Physio like at Hands That Heal - Physio and Sports Massage Clinic can help you understand what you CAN do. Or you can contact us and through our comprehensive screening can help you by a referral or a suitable training programme.
We can then help you maintain this strength and progress further.