What We Have Found Out So Far…

The average age of the participant is 39 years of age. The average participant has given birth to 2 children. 16% via C-Section 84% Vaginal Birth – out of these women, 48%, nearly half of them had either traumatic births that involves Grade 2-4 trauma, Episiotomies or Assisted Deliveries (Ventous/Forceps). ‘Life-Phase’ of Those Joining Pregnancy … Read more What We Have Found Out So Far…

How Do I Know If I have Diastasis Recti?

How do I know if I have diastasis recti? Has anyone ever checked you for this,  a doctor, gym instructor, personal trainer? Your first step before you start any exercise should be to check for abdominal separation, your tummy gap. Why? This could potentially stop you from healing properly and enabling your abdominals to regain … Read more How Do I Know If I have Diastasis Recti?

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