I Lost My Bulges…

” I lost my bulges….gained my bladder control back…increased my energy …and saved money because L*** T*** are expensive”

11 opportunities below;

Taster Holistic Core Restore Class in Fitness Connection 1079 on Wednesday 26 October 6pm.

Holistic Core Restore® Everywoman Foundation course in The BOX Health & Fitness Studio Tuesday 1 November at 815pm.

Holistic Core Restore® Bump class in The BOX Health & Fitness Studio starting Wednesday 2 November 1pm.

Holistic Core Restore® Post Natal ( babies welcome ) The BOX Health & Fitness Studio Thursday 3 November Everywoman Foundation course at 1145am.

New Holistic Core Restore® course starting in Fitness Connection 1079 Wednesday 2 November 630pm.

New Holistic Core Restore® course in Fitness Connection 1079 on Thursday 3 November at 930am.

Kegels and Cake at Smile Cafe November on Friday 4 November at 10am ( free) .

Kegels and Cake at Starbucks, November on Sunday 13 November at 2pm ( free) .

Don’t forget we also have our free discovery consultation appointment you can book in and find out what you can do right now for a stronger core and discover the easy simple exercises to get a firmer flatter tummy, and how it can help bladder weakness. Go here to book in your free session here >>>http://www.3rholistictherapies.co.uk/contact/

http://www.3rholistictherapies.co.uk/booking-in/early-bird/ <<<< Go to this page to book yourself an early bird price for the courses….

The first 10 bookings will also have a free mug, just email hello@3rholistictherapies.co.uk to claim your free mug.


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