I was flicking through the films on the Tivo box looking for something for us to watch, (bearing in mind it needs to be suitable for a 4 year old!), when i came across the Die Hard Films.
I love them, do you? Even if you are not a fan you know of the films and you know that this poor ‘hero’ John McClane is ALWAYS the only guy that can save the day. The only hope…you get the picture.
He doesn’t set out to do it, it’s just what he does. Repeatedly!! He is also pretty darn good at doing it.
3R exists because I am good guy too, well good girl!!
I want to help ladies have stronger core’s because through lack of education and awareness so many of us don’t. Then attempt to improve our situation and through lack of education end up doing some stuff that doesn’t help.
Not just a 6 pack and the glorified abs. You won’t get that with any 3R courses, well if you continued with us for a long period of time then maybe.
I want you to have a strong functional core, one that will support you and because you are going back to basics it will look after you if you continue to look after it/ yourself.
We won’t ever tell you its ‘drop a dress size’ or whatever ‘bikini body’ programme because it’s not. Yes. You will look better and yes, you will lose inches around your middle but the focus is on internal health. Stronger from the inside out rather than a quick fix that doesn’t provide a solution. We do provide a solution, and education.
” I feel like I have more energy, am better informed about my core and pelvic floor, my core seems firmer and lost 12 cm from my waist. I have a whole toolkit that I can continue to use to help strengthen my core and pelvic floor further.”
Could I charge a lot more than I do. It has cost me vast amounts of money to learn what I know, to gain qualifications to coach you in this. I am qualified to do this. So, yes, but it would mean it would become out of reach for so many more ladies. I want to make a difference to ladies lives. Really. I want to help, not dangle a solution infront of you and for you to say it’s too expensive. Yes, I could ask you to stop your coffee shop chats, or the cinema, or whatever but that’s your choice on how to prioritise your spending. I can advise on better healthier choices but time for you is important too.
Working with 3R is not free, obviously, but it is totally affordable. Low cost, high quality. That’s what I am aiming for.
Your fad diets and pills and shakes. Are they bought from qualified people? Perhaps, but i doubt they are qualified in the area they are selling. Yet, we take advice and products or services from them, often because of the ideal lives promised. How it will do magical things.
So if you want expert advice book your free phone consultation now and take your first steps to core control.>>>http://www.3rholistictherapies.co.uk/our-services/exercise/
PS; More one off training dates are being scheduled for May and June so book your seat.