What everybody ought to know about water

Your body is composed mostly of water, 65-75%!
Water is required for EVERY cellular action in the body.
By keeping hydrated you provide the water required for your body to work optimally INCLUDING BURNING FAT.
Being dehydrated will REDUCE YOUR CAPACITY TO BURN FAT AS FUEL!
Water helps to DETOXIFY your system and should be considered one of your most vital supplements.
Water will also help any substance that your body does not need exit safely and it will also greatly aid in transporting the necessary nutrients throughout the body.

How much should you drink?
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