Time for a break?

Are you ready for the Easter holidays?

I know, it’s only a couple of days into the holidays but from the freedom of being child free to not being child free. For me, I will have specific work time and specific playing time.
Being on call 24/7 is pretty stressful, especially if you are doing it on your own. Then when you get to sit down after ‘bedtime’ you are completely shattered.

Or is it just me!?!

How about some of those aches and pains that you just ‘put up with’?
Have you seen the videos on the Facebook page about how you can release some tension just using a tennis ball.
I love those spiky balls for my feet but a tennis ball is just as good. Behind your shoulder blades, feet, bum. So many muscles you can massage with it.

If you have a foam roller too then they are excellent way of massaging.

Lower back pain. Fancy a stretch to release some of that tension in the area? From childs pose move your hands inot a 10 o clock and 2 o clock position and you will feel the stretch in your lower back.

Did you try it? Great huh?!

If you want to know some more simple to do stretches and releases.

Aches and pains are part of the life of any woman and many women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solution available to everyone. ‘Release’ is an essential part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’. A delicious and ESSENTIAL part of any wellness strategy.

It’s not too late to join us in our brand new course Holistic Core Restore® Release.

[su_button url=”http://eepurl.com/bVhtx5″ target=”blank” style=”soft” background=”#661ca8″ color=”#ffffff”]Read more here[/su_button]

Leave a Comment

error: © 2020 B Fitness and Wellbeing