Introducing the launch of our brand new course.
Aches and pains are a standard part of the Pregnancy to Post Natal life phase and indeed the life of any woman and any women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solution available to everyone. ‘Release’ is an essential part of any woman’s self-care toolbox. Simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’. A delicious and ESSENTIAL part of any wellness strategy.
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