Get back on track with Mummyfit Core work at home

How’s it going with your goals?

Behaviour takes some time to change, it takes a while to break and change a habit.

  1. If you have slipped a little then the best step next is to just get started again. Beating yourself up for failing is not going to help. Give yourself a break and then get back on track.
  2. Make specific steps to take.


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