So…its that time of year again!!
Holidays are different, time spent away from home with other family members, in my case its like a holiday with other people able to help with my daughter so I get some time to relax a little. It also involves long hours in the car for me to get there.
Traditional gym and workouts are out of the window, as its the healthy eating!
No equipment is needed but feel free to include it if you have it with you or around the house.
You all know the song, well this follows the same rules as the song. On the first day of Christmas ….So count up and down. No rests unless you need to.
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