Once upon a time there was a new mum who had a beautiful baby, delivered safely but she had a 3rd degree tear. She found it started affecting her urinary urges and realised she needed some help with this because although it was affecting her life she didn’t really want to think about it. I mean, doesn’t everyone pee a little when they sneeze?. It’s not like she was really incontinent. It was just a drop, oh and that time she tried to run. And that time she was desperate and it took too long to get the baby out of the car seat at home. Lucky that was at home because she just changed her clothes. She didn’t think some of the gadgets were the way forward, and it’s not important enough to bug her Doctor. So she was recommended some classes to get a stronger core and pelvic floor.
Turns out these core conditioning classes were great, fun, friendly, baby was welcome too, it was only 6 weeks and soon she felt more confident in her clothes and her control of her urges. No more leaking at the wrong moment. Actual cm lost from her waist too. She also found she had
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