5 Tips for spicing up your sex life!

Did you know a strong pelvic floor can spice up your bedroom life?

Not only can poor pelvic floor function result in back aches, mild leaking (when you run, cough, jump or sneeze), poor posture, poochy tummy but also a loss of sensation in the bedroom.

Your Pelvic floor has a variety or purposes. It’s this set of muscles that controls your bladder and bowels, holds all your internal organs in place, helps to get baby out AND helps you to have a great sex life!

Strong pelvic floor muscles equal strong….. well you get my drift.

So here are my 5 tips to improving your sex life!

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