• 07920248919
  • hello@bfitnessandwellbeing.co.uk
  • York Area, UK
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This is the foundation to your fitness and wellbeing.

121 Personal Training Programmes, Specialist Programmes, Reiki Therapist, Pre and Post Natal qualified, Pelvic Floor and Holistic Core Restore®, Abdominal Separation rehab for everywoman across East Riding of Yorkshire.

B Fitness and Wellbeing is proud to specialise in women’s fitness and wellbeing.

We offer training programmes to women in all life stages, including post natal to menopause.

  • Diastasis Recti healing and repair
  • Post natal rehab and strengthening
  • Stronger core and pelvic floor function in real life
  • Release tense muscles for reduced back and shoulder aches
  • Perimenopause and menopause fitness
  • Returning to fitness after Prolapse or surgery
  • Impact, high intensity training progressions

How can I help you?

Take a look around the website to see what we can offer you, from Reiki Energy Healing to tailored Holistic Core Restore® programmes, I would love to help you reconnect with your body to be stronger from the inside out.

Click on the images below to find out more.

REIKI THERAPY

REIKI THERAPY

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HOLISTIC CORE RESTORE®

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As a single mum, I understand how tough it is trying to decide what’s important; juggling the shopping, washing, homework and ‘me time’ and fulfilling the various roles we play in our daily life.
 
I love what I do, seeing and hearing how positive the changes are in the women who work with me. I feel every woman needs to know more about their body and how to support it so it can support you for life. I can help you create the space in your life to do this so you are central to our work together and your life.
 
I know I can’t make changes without listening to my body and starting from where I am at, and that is exactly how I approach your coaching too. This is why our programmes are short, low impact and highly effective meaning you can easily fit it into your day. We incorporate down training into our fitness programmes releasing muscular tension by using self-massage, myofascial movement and simple meditation strategies to support your inner wellbeing.
 
Whether you want to improve your general fitness, improve your core strength or have a more specific goal like closing an abdominal separation from a diastasis or strengthening your pelvic floor and increasing bladder confidence. Your fitness journey is unique to YOU and achievable in our safe, effective, supportive environment whatever your goals are.
 
I am also a Reiki Practitioner helping you rediscover relaxation, remove negativity and toxic energy and rebalance yourself in our busy stressful lives by removing energy blocks which may be causing pain, stress or tiredness. Energetic Reiki therapy is ideal for supporting and reboosting your energy. This can help with tiredness, lack of energy, stress and promote a general feeling of wellbeing, feeling restored and rebalanced. Reiki helps to keep the energy flowing through your body and can promote a sense of physical, mental and emotional wellbeing.
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ABOUT YOUR COACH

Biddie

Discover your inner strength and transform your life from the inside out.

Biddie Atkinson

Women’s Fitness and Wellbeing Coach

Biddie is an experienced and passionate coach who loves to help women just like you to live fabulous functional and confident, lives feeling epowered in their own bodies and minds.

As a single mum she totally understands how tough it is trying to decide what’s important; juggling the shopping, washing, homework and ‘me time’ and fulfilling the various roles that we play in our daily life.

She approaches all of her coaching with a very sympathetic and realistic outlook as she feels that every woman needs to know more about their body and how to support it, so that it can in turn support you for life.  She loves to help women create the space in their lives to become stronger, fitter and healthier, both physically and mentally.
 
Whether you want to improve your general fitness, improve your core strength, or have a more specific goal like closing an abdominal separation from a diastasis or strengthening your pelvic floor and increasing bladder confidence, Biddy truly knows that your fitness journey is unique to YOU and will make it achievable in her safe, effective, supportive environment.
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MY GIFT TO YOU

Time to reclaim your core, control and confidence with my FREE 12 DAY ONLINE COURSE

TELL ME MORE!

Take a look around the website to see what we can offer you, from Reiki Energy Healing to tailored Holistic Core Restore® programmes, I would love to help you reconnect with your body to be stronger from the inside out.

Please don’t hesitate to get in touch to find out how you can get started, and what you CAN do to strengthen your pelvic floor.  If you need to find a little space of calm to boost your energy, or just a little advice chatting on the phone….

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What are people saying about B Fitness and Wellbeing?

“The Reiki itself allowed me to switch off from all the daily stresses, and just enjoy taking time out for me. I also slept far better afterwards than I had in months."
REIKI THERAPY CLIENT
“Biddie really boosted my body confidence in a way that no other gym trainer has. We women should be encouraged to do something about 'whoops moments' instead of running out to buy Tena Lady pads.”
HCR® CLIENT
“I'm now obsessed with my pelvic floor and core and think about it all the time!!”
HCR® CLIENT
“I can now cough and sneeze without problems”
HCR® GRADUATE
“Just wanted to say thanks for all you helped me with last year! I am feeling so much stronger through my core now. And my DR is closed! X”
HCR® GRADUATE
“Can The Programme be improved in any way? Only that I would have liked Biddie to live closer to me!!”
HCR® GRADUATE
“I have been seeing a brilliant lady to repair my diastasis recti as I got back pain after running and it's worked wonders. I don't have back pain anymore and my diastasis gap has reduced massively”
HCR® CLIENT
“I saw an advert for Biddie's fitness class and immediately thought it was exactly what I needed. I have issues with my neck and felt having a stronger core would help. I've now been seeing Biddie either in class or on Skype since around January time and cannot recommend her enough. Her classes have returned me to exercise which I wasn't certain would happen again as everything I had tried impacted on my neck. I feel I am much more conscious of my posture and work from my core when lifting and in so many ways during the day. Thank you Biddie, your positive attitude backed up by a fitness program which really works is inspiring.”
CLIENT
“I feel I am much more conscious of my posture and work from my core when lifting and in so many ways during the day. Thank you Biddie, your positive attitude backed up by a fitness program which really works is inspiring... I cannot recommend her enough. Her classes have returned me to exercise which I wasn't certain would happen again”
CLIENT
“I just can't put into words how brilliant you and the course have been”
CLIENT
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