121 Personal Training Programmes, Specialist Programmes, Reiki Therapist, Pre and Post Natal qualified, Pelvic Floor and Holistic Core Restore®, Abdominal Separation rehab for everywoman across East Riding of Yorkshire.
We offer training programmes to women in all life stages, including post natal to menopause.
Biddie is an experienced and passionate coach who loves to help women just like you to live fabulous functional and confident, lives feeling epowered in their own bodies and minds.
As a single mum she totally understands how tough it is trying to decide what’s important; juggling the shopping, washing, homework and ‘me time’ and fulfilling the various roles that we play in our daily life.
Time to reclaim your core, control and confidence with my FREE 12 DAY ONLINE COURSE
Please don’t hesitate to get in touch to find out how you can get started, and what you CAN do to strengthen your pelvic floor. If you need to find a little space of calm to boost your energy, or just a little advice chatting on the phone….