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This is the foundation to your fitness and wellbeing.

 Reiki Therapist, Energy Healing, Chakra Balancing, Intuitive Energy Healing, 121 Personal Training Programmes, Pre and Post Natal qualified, Pelvic Floor and Holistic Core Restore® trained, Abdominal Separation rehab for woman across East Riding of Yorkshire, and beyond.

B Fitness and Wellbeing is proud to specialise in women’s fitness and wellbeing.

We offer female fitness training programmes to build a strong foundation through a restorative fitness approach creating a stronger core or Energy Healing balancing your energy flow from the roots up.

How can I help you?

Take a look around the website to see what we can offer you, from Reiki Energy Healing to tailored fitness programmes, I would love to help you reconnect with your body to be stronger from the inside out.

Click on the images below to find out more.

As a single mum, I understand how tough it is trying to decide what’s important; juggling the shopping, washing, homework and ‘me time’ and fulfilling the various roles we play in our daily life.
 
I love what I do, seeing and hearing how positive the changes are in the women who work with me. I feel every woman needs to know more about their body and how to support it so it can support you for life. I can help you create the space in your life to do this so you are central to our work together and your life.
 
I know I can’t make changes without listening to my body and starting from where I am at, and that is exactly how I approach your coaching too. This is why our programmes are short, low impact and highly effective meaning you can easily fit it into your day. We incorporate down training into our fitness programmes releasing muscular tension by using self-massage, myofascial movement and simple meditation strategies to support your inner wellbeing.
 
Whether you want to improve your general fitness, improve your core strength or have a more specific goal like closing an abdominal separation from a diastasis or strengthening your pelvic floor and increasing bladder confidence. Your fitness journey is unique to YOU and achievable in our safe, effective, supportive environment whatever your goals are.
 
I am also a Reiki Practitioner helping you rediscover relaxation, remove negativity and toxic energy and rebalance yourself in our busy stressful lives by removing energy blocks which may be causing pain, stress or tiredness. Energetic Reiki therapy is ideal for supporting and reboosting your energy. This can help with tiredness, lack of energy, stress and promote a general feeling of wellbeing, feeling restored and rebalanced. Reiki helps to keep the energy flowing through your body and can promote a sense of physical, mental and emotional wellbeing.

ABOUT YOUR COACH

Biddie

Discover your inner strength and transform your life from the inside out.

Biddie Atkinson

Women’s Fitness and Wellbeing Coach

Biddie is an experienced and passionate coach who loves to help women just like you to live fabulous functional and confident, lives feeling epowered in their own bodies and minds.

As a single mum she totally understands how tough it is trying to decide what’s important; juggling the shopping, washing, homework and ‘me time’ and fulfilling the various roles that we play in our daily life.

She approaches all of her coaching with a very sympathetic and realistic outlook as she feels that every woman needs to know more about their body and how to support it, so that it can in turn support you for life.  She loves to help women create the space in their lives to become stronger, fitter and healthier, both physically, emotionally and mentally.
 
Whether you want to improve your general fitness, improve your core strength, or have a more specific goal like closing an abdominal separation from a diastasis or strengthening your pelvic floor and increasing bladder confidence, Biddy truly knows that your fitness journey is unique to YOU and will make it achievable in her safe, effective, supportive environment.
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MY GIFT TO YOU

Time to reclaim your core, control and confidence with my FREE 12 DAY ONLINE COURSE

Take a look around the website to see what we can offer you, from Reiki Energy Healing to tailored fitness programmes, I would love to help you reconnect with your body to be stronger from the inside out.

Please don’t hesitate to get in touch to find out how you can get started, and what you CAN do to strengthen your pelvic floor.  If you need to find a little space of calm to boost your energy, or just a little advice chatting on the phone….

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