In recent years there have been many studies, and we may have experience of how our mind, body and soul are connected and how our emotions might be creating behaviour patterns. We understand when we feel angry and stressed that we start to see more that makes us stressed and our body tightens up ( including the pelvic floor). We might start to gain weight and produce excess cortisol if this level of stress remains for long lengths of time. We can feel lost and confused or lacking in energy which could be a result of blockages in our own flow of energy within. When we feel happy and calm, we relax and see more reasons to have fun.

Our bodies are a projection of our deep emotions and energy within. Understanding and recognising how our inner self is projected out can help increase the sense of balance in our life and control emotions. We can’t be forced into making changes until we feel and know on a deeper level that it is the right time to do it, so this coaching style may not be right for you now, it depends on your own soul journey. True healing can take place and we can help you reconnect with yourself and bring healing and balance back into your life.