No more endless classes trying to get the one that works for you. We offer a bespoke 1-2-1 package over 14 sessions.
All my training goes into this one and we create a bespoke package for your complete core rehab. This is a deep level of care and restorative rehab for your core. Movement and exercises in sessions and between sessions to do at home. I provide you with everything you need to create a stronger core with knowledge to maintain it. We work together for 14 sessions incorporating the fitness you need to do this, all the nutritional guidance and plans to make lasting changes, and give you the confidence to take back control of your life. You have my support throughout.
Discover your inner strength and transform your life with our all encompassing package.
Since 2013, the Holistic Core Restore® Every Woman programme has helped 1000’s of women regain control of their continence, core strength and health and overall wellbeing – read what people say about this ground-breaking programme
If you think this could help then get in touch. I will send you the link to the screening and we can get started planning your transformation.