0

What’s the breath got to do with it?

There are several phases to reclaiming your body after giving birth whether it is 6 weeks ago or 16 or more years ago. Our posture is a huge element of core strength, both sitting and standing. [...]

0

How can you strengthen your core?

Are you struggling with shifting your tummy and not understanding why nothing seems to have worked? I know how it is to feel ‘not your best’. For whatever reason but I sincerely hope [...]

0

What did you love doing?

Alongside some of the personal development work I am doing, I realised by being annoyed and irritated about something I am not actually solving the thing that I don’t like. By doing my best [...]

0

Knowing the impact a weak core and pelvic floor can have

  Survive or thrive? Knowing the impact a weak core and pelvic floor can have on life is enough to take control isn’t it . This is where the Holistic Core Restore ® Everywoman [...]

0

0

Flattening your tummy is more than a few crunches…

Flattening your tummy is more complex than a few crunches…or a lot of crunches. If the abdominal muscles are still separated from pregnancy then it is a weak area with weak muscle tone [...]

0

Pelvic Floor and Core Exercise but not as you know it.

PELVIC FLOOR AND CORE EXERCISE BUT NOT AS YOU KNOW IT! When the kids go back to school, B Fitness and Wellbeing will be delivering our signature Pelvic Floor and Core Foundation Rehab course on [...]

0

No, Just NO!

If you sneeze, jump, laugh, skip, cough or vomit and you pee yourself you need to have ZERO TOLERANCE here! Forget about those irritating ‘whoops moments’ ads that are trying to normalize grown [...]

0

5 Effective Constipation Helpers

For many women, Constipation and irregular bowel movements are a very real issue.  If you’re reading this blog, you’re most likely in a bid to improve your Pelvic and Core health, eat better, [...]

0

What We Have Found Out So Far…

The average age of the participant is 39 years of age. The average participant has given birth to 2 children. 16% via C-Section 84% Vaginal Birth – out of these women, 48%, nearly half of [...]

Schedule a Free Consultation

Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.

Not readable? Change text. captcha txt