Flattening your tummy is more complex than a few crunches…or a lot of crunches. If the abdominal muscles are still separated from pregnancy then it is a weak area with weak muscle tone [...]
PELVIC FLOOR AND CORE EXERCISE BUT NOT AS YOU KNOW IT! When the kids go back to school, B Fitness and Wellbeing will be delivering our signature Pelvic Floor and Core Foundation Rehab course on [...]
Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.