Discover your inner strength and transform your life.
I am passionate about helping women live fabulous functional and confident lives feeling empowered in their own bodies and minds.
Hi, I’m Biddie. Yorkshire born and bred just outside the fab city of York itself.
I wanted to create a business that focused on women exclusively.Creating a holistic approach to helping women create a stronger core and build on it supporting themselves from the inside out. There is a gap for this type of fitness where the focus is on function and healing recovery whether your babies are newborn or heading off flying the nest. We incorporate day to day strategies to help and emphasise the importance of nutrition designed to leave you feeling and looking great. We might be helping you get back into your clothes better after having a baby, or regain their fitness appropriately. Our programmes are designed to help you create a stronger core and build on it. A strong core means more than just a 6 pack. It can mean helping reduce back and shoulder aches, healing a diastasis ( abdominal separation), strengthen your pelvic floor resulting in fewer leaks and more control, perhaps even getting rid of any ‘just in case’ products. We can help you at any stage of your journey of motherhood
I believe passionately that the journey of motherhood starting from pregnancy and reaching way into menopause can be a rewarding, joyful and challenging time.
I understand the balancing act of being a mum, being me, a work colleague, a friend, a business owner and all the other roles we fulfill, something I feel so passionately about. As a single mum I understand how tough it is trying to decide what’s important; juggling the shopping, washing, homework and ‘me time’. This is why our coaching programmes are short, low impact and highly effective meaning you can easily fit it into your day. I have taken my learning further to give you the depth and support to truly make the difference.
So, take a look around and see what we have on offer. The Holistic Core Restore® programmes were created by Jenny Burrell of Burrell Education to help educate and support women, to ensure that suffering in silence about their pelvic floor function/weak core muscles becomes a thing of the past.
• Certified Holistic Core Restore® Coach
• Exercise To Music Level 2
• Level 2 Exercise and Fitness Knowledge
• Ante and Post Natal; Working With The Pre/ Post Natal Client Outdoors
• Modern Post Natal Assessment and Exercise Prescription
• Buggyfit Post Natal Exercise Programme
• Reiki Level 1
• Reiki Level 2
• Crystals and Angels
• Working with Crystals
• Biomechanics ‘imove Freely’ – Advanced Screening Techniques
After years of following my passion of wanting to help as a Primary Teacher, I moved into adult learning and through various circumstances found my way out of it establishing my business to focus on women health, fitness and wellbeing after the birth of my daughter.
I understand first hand how important it is for us to be fit, not just media promoting skinny, with a thigh gap, but truly strong, functional and able to have the confidence in our own body.
As a single mum, the demands on my time are massive and it is a daily juggling act to balance work, the house, childcare, personal development and ‘me time’. I don’t always get it right but hey, life’s a journey