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What did you love doing?

Alongside some of the personal development work I am doing, I realised by being annoyed and irritated about something I am not actually solving the thing that I don’t like. By doing my best [...]

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Knowing the impact a weak core and pelvic floor can have

  Survive or thrive? Knowing the impact a weak core and pelvic floor can have on life is enough to take control isn’t it . This is where the Holistic Core Restore ® Everywoman [...]