Womens fitness and wellbeing

This is the foundation to your fitness and wellbeing

121 Personal Training Programmes, Specialist Programmes, Reiki Therapist, Pre and Post Natal qualified, Pelvic Floor and Holistic Core Restore®, Abdominal Separation rehab, Tailored to you Meal Plans for everywoman across East Riding of Yorkshire.


B Fitness and Wellbeing is about feeling good in our body. When our body functions well we start to feel and look well too. Our wellness is intrinsically linked to our lifestyle, nutrition, hormones, the way we move and everything we do.

Discover your inner strength and transform your life.

Whether you want to improve your general fitness, improve your core strength or have a more specific goal like closing an abdominal separation from a diastasis or strengthening your pelvic floor and increasing bladder confidence. Your fitness journey is unique to YOU and achievable in our safe, effective, supportive environment whatever your goals are.

Energetic Reiki therapy is ideal for supporting and reboosting your energy. This can help with tiredness, lack of energy, stress and promote a general feeling of wellbeing.

Take a look around the website to see what we can offer you, from  our tailored 1-2-1 Holistic Core Restore®programmes or our 21 day online course that you can do in your own home, through to the meal plans, or perhaps focus on restoring and rebalancing through energetic healing Reiki.


B Fitness and Wellbeing’s Holistic Core Restore®  is a  comprehensive workout programme with specially designed exercises to strengthen your core and pelvic floor. These are the areas we feel most aware of since having children, however long ago that may be. It is designed for any woman who wants to reconnect and strengthen their core, pelvic floor and general fitness and wellbeing in a low impact and highly effective workout.

B Fitness and Wellbeing offers specialist fitness programmes,courses and classes for;

    • Mums to be
    • New Mums
    • Not so new mums with school age children or beyond
    • Women seeking a solution for healing and repairing abdominal separation ( Diastasis)
    • Women experiencing pelvic floor weakness or dysfunction
    • Women who are looking to improve their core strength
    • Women who want a holistic approach to health, wellbeing and fitness
    • Women who want to tone, tighten and condition their body in a low impact workout

The programme is adaptable for virtually every woman and is designed to ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus. It is a safe effective exercise programme that will help your body throughout all stages of your life. Whether you are pregnant, post natal, pre or post menopause or anywhere in between we will meet you where you are and help you reach where you want to be.

A strong core will help in everyday movements like walking, sitting, bending, twisting. Re-balancing and strengthening these deep core muscles will give you improved flexibility, posture, strength and stability.

“ Biddie really boosted my body confidence in a way that no other gym trainer has. We women should be encouraged to do something about woops moments instead of rushing out to buy Tena Lady pads ”

B Wellbeing & Reiki

Our inner wellbeing is fundamental to looking and feeling good in our bodies. We incorporate down training into our fitness programmes releasing muscular tension by using self-massage, myofascial movement, Yoga and Pilates techniques. The B fitness programme also involves simple meditation strategies to support your inner wellbeing.

B Wellbeing goes further to support your inner wellbeing with Reiki, an energy balancing treatment to remove energy blocks which may be causing pain, stress or tiredness. Reiki helps to keep the energy flowing through your body and can promote a sense of physical, mental and emotional wellbeing.


“The Reiki itself allowed me to switch off from all the daily stresses, and just enjoy taking time out for me. I also slept far better afterwards than I had in months”

Nutrition Plan

We don’t count your calories or focus on the scales for your ‘weight loss’.  You get realistic meal plans for the full 6 weeks, incorporating all the key elements you need in your diet for healing NOT inflammation.

Talk to Biddie.

I’d love to book in a consultation to start planning your transformation. Please choose from the options below or email Biddie at hello@bfitnessandwellbeing.co.uk if you would like to discuss alternative times or you have any other questions.

Discover your inner strength and transform your life.

Schedule a Free Consultation

Schedule a free consultation call with Biddie to find out if our programmes are the right fit for you.

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